11.6 km | 03:09:07 | 16:19/km日期: 2019-04-13 08:45 - 總爬升: 471 m - 平均心率: 120 - 卡路里: 574 Cal
Pace: 14'43" / 18'11" / 20'29" / 26'15" / 24'17" / 36'28" / 07'51" / 10'11" / 08'06" / 06'48" / 06'02" / 07'50" / 03'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 183.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 18'11" | 00:32'54" |
| 3 | 20'29" | 00:53'23" |
| 4 | 26'15" | 01:19'38" |
| 5 | 24'17" | 01:43'55" |
| 6 | 36'28" | 02:20'23" |
| 7 | 07'51" | 02:28'14" |
| 8 | 10'11" | 02:38'25" |
| 9 | 08'06" | 02:46'31" |
| 10 | 06'48" | 02:53'19" |
| 11 | 06'02" | 02:59'21" |
| 12 | 07'50" | 03:07'11" |
| 11.6 | -4'-42" | 03:09'07" |
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