34.2 km | 06:27:35 | 11:20/km日期: 2019-04-07 20:55 - 總爬升: 475 m - 平均心率: 90 - 卡路里: 1141 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 23'00" / 22'44" / 20'25" / 16'48" / 18'37" / 18'31" / 17'31" / 18'49" / 20'42" / 22'53" / 12'45" / 18'59" / 18'50" / 16'27" / 15'30" / 16'13" / 13'33" / 24'50" / 16'20" / 15'39" / 11'00" / 01'00" / 00'45" / 00'34" / 00'32" / 00'31" / 00'31" / 00'29" / 00'30" / 00'32" / 00'27" / 00'30" / 00'32" / 00'31" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'01" (+22'34") | 1000 / 1000 |
| 2 | | 22'43" (+22'16") | 1000 / 2000 |
| 3 | | 20'25" (+19'58") | 1000 / 3000 |
| 4 | | 16'48" (+16'21") | 1000 / 4000 |
| 5 | | 18'37" (+18'10") | 1000 / 5000 |
| 6 | | 18'30" (+18'03") | 1000 / 6000 |
| 7 | | 17'31" (+17'04") | 1000 / 7000 |
| 8 | | 18'49" (+18'22") | 1000 / 8000 |
| 9 | | 20'41" (+20'14") | 1000 / 9000 |
| 10 | | 19'47" (+19'20") | 1000 / 10000 |
| 11 | | 15'49" (+15'22") | 1000 / 11000 |
| 12 | | 18'59" (+18'32") | 1000 / 12000 |
| 13 | | 18'49" (+18'22") | 1000 / 13000 |
| 14 | | 16'26" (+15'59") | 1000 / 14000 |
| 15 | | 15'30" (+15'03") | 1000 / 15000 |
| 16 | | 16'12" (+15'45") | 1000 / 16000 |
| 17 | | 13'32" (+13'05") | 1000 / 17000 |
| 18 | | 24'50" (+24'23") | 1000 / 18000 |
| 19 | | 16'19" (+15'52") | 1000 / 19000 |
| 20 | | 15'38" (+15'11") | 1000 / 20000 |
| 21 | | 11'00" (+10'33") | 1000 / 21000 |
| 22 | | 01'00" (+00'33") | 1000 / 22000 |
| 23 | | 00'45" (+00'18") | 1000 / 23000 |
| 24 | | 00'33" (+00'06") | 1000 / 24000 |
| 25 | | 00'31" (+00'04") | 1000 / 25000 |
| 26 | | 00'31" (+00'04") | 1000 / 26000 |
| 27 | | 00'30" (+00'03") | 1000 / 27000 |
| 28 | | 00'29" (+00'02") | 1000 / 28000 |
| 29 | | 00'29" (+00'02") | 1000 / 29000 |
| 30 | | 00'32" (+00'05") | 1000 / 30000 |
| 31 | | 00'27" | 1000 / 31000 |
| 32 | | 00'30" (+00'03") | 1000 / 32000 |
| 33 | | 00'31" (+00'04") | 1000 / 33000 |
| 34 | | 00'30" (+00'03") | 1000 / 34000 |
| 35 | | 00'27" | 197 / 34197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 60.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'00" | 00:23'00" |
| 2 | 22'44" | 00:45'44" |
| 3 | 20'25" | 01:06'09" |
| 4 | 16'48" | 01:22'57" |
| 5 | 18'37" | 01:41'34" |
| 6 | 18'31" | 02:00'05" |
| 7 | 17'31" | 02:17'36" |
| 8 | 18'49" | 02:36'25" |
| 9 | 20'42" | 02:57'07" |
| 10 | 22'53" | 03:20'00" |
| 11 | 12'45" | 03:32'45" |
| 12 | 18'59" | 03:51'44" |
| 13 | 18'50" | 04:10'34" |
| 14 | 16'27" | 04:27'01" |
| 15 | 15'30" | 04:42'31" |
| 16 | 16'13" | 04:58'44" |
| 17 | 13'33" | 05:12'17" |
| 18 | 24'50" | 05:37'07" |
| 19 | 16'20" | 05:53'27" |
| 20 | 15'39" | 06:09'06" |
| 21 | 11'00" | 06:20'06" |
| 22 | 01'00" | 06:21'06" |
| 23 | 00'45" | 06:21'51" |
| 24 | 00'34" | 06:22'25" |
| 25 | 00'32" | 06:22'57" |
| 26 | 00'31" | 06:23'28" |
| 27 | 00'31" | 06:23'59" |
| 28 | 00'29" | 06:24'28" |
| 29 | 00'30" | 06:24'58" |
| 30 | 00'32" | 06:25'30" |
| 31 | 00'27" | 06:25'57" |
| 32 | 00'30" | 06:26'27" |
| 33 | 00'32" | 06:26'59" |
| 34 | 00'31" | 06:27'30" |
| 34.2 | 00'40" | 06:27'38" |
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