16.1 km | 01:29:49 | 05:35/km日期: 2019-04-13 06:24 - 平均心率: 139 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 20°C
Pace: 07'14" / 06'03" / 05'44" / 05'42" / 05'37" / 05'36" / 05'29" / 05'28" / 05'32" / 05'17" / 05'18" / 05'17" / 05'23" / 05'21" / 05'12" / 06'06" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'03") | 1000 / 1000 |
| 2 | | 06'02" (+00'51") | 1000 / 2000 |
| 3 | | 05'44" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'16" (+00'05") | 1000 / 12000 |
| 13 | | 05'23" (+00'12") | 1000 / 13000 |
| 14 | | 05'21" (+00'10") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'15" (+00'04") | 1000 / 16000 |
| 17 | | 05'36" (+00'25") | 58 / 16058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 248.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'03" | 00:13'17" |
| 3 | 05'44" | 00:19'01" |
| 4 | 05'42" | 00:24'43" |
| 5 | 05'37" | 00:30'20" |
| 6 | 05'36" | 00:35'56" |
| 7 | 05'29" | 00:41'25" |
| 8 | 05'28" | 00:46'53" |
| 9 | 05'32" | 00:52'25" |
| 10 | 05'17" | 00:57'42" |
| 11 | 05'18" | 01:03'00" |
| 12 | 05'17" | 01:08'17" |
| 13 | 05'23" | 01:13'40" |
| 14 | 05'21" | 01:19'01" |
| 15 | 05'12" | 01:24'13" |
| 16 | 06'06" | 01:30'19" |
| 16.1 | 05'39" | 01:30'39" |
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