10.5 km | 01:03:13 | 06:02/km日期: 2019-04-13 05:47 - 平均心率: 157 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(37)
Pace: 06'16" / 17'14" / 05'12" / 06'14" / 05'12" / 06'37" / 05'02" / 07'07" / 07'14" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'33") | 1000 / 1000 |
| 2 | | 06'09" (+01'26") | 181 / 1181 |
| 3 | | 41'34" (+36'51") | 4 / 1186 |
| 4 | | 05'10" (+00'27") | 1000 / 2186 |
| 5 | | 05'11" (+00'28") | 1000 / 3186 |
| 6 | | 05'11" (+00'28") | 389 / 3576 |
| 7 | | 22'04" (+17'21") | 67 / 3643 |
| 8 | | 05'00" (+00'17") | 1000 / 4643 |
| 9 | | 05'07" (+00'24") | 990 / 5634 |
| 10 | | 28'21" (+23'38") | 70 / 5705 |
| 11 | | 05'00" (+00'17") | 1000 / 6705 |
| 12 | | 04'59" (+00'16") | 596 / 7302 |
| 13 | | 32'28" (+27'45") | 77 / 7379 |
| 14 | | 04'58" (+00'15") | 1000 / 8379 |
| 15 | | 04'57" (+00'14") | 193 / 8573 |
| 16 | | 27'04" (+22'21") | 108 / 8681 |
| 17 | | 04'43" | 799 / 9481 |
| 18 | | 13'18" (+08'35") | 72 / 9553 |
| 19 | | 06'04" (+01'21") | 912 / 10466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 206.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 17'14" | 00:23'30" |
| 3 | 05'12" | 00:28'42" |
| 4 | 06'14" | 00:34'56" |
| 5 | 05'12" | 00:40'08" |
| 6 | 06'37" | 00:46'45" |
| 7 | 05'02" | 00:51'47" |
| 8 | 07'07" | 00:58'54" |
| 9 | 07'14" | 01:06'08" |
| 10 | 05'54" | 01:12'02" |
| 10.5 | 06'15" | 01:14'57" |
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