15.3 km | 01:39:11 | 06:27/km日期: 2019-04-12 16:27 - 平均心率: 135 - 卡路里: 828 Cal - 平均步頻: 174 - PM2.5: 良好(15)
Pace: 06'22" / 06'25" / 06'08" / 06'32" / 06'22" / 06'56" / 06'25" / 06'03" / 06'48" / 06'20" / 06'31" / 06'34" / 06'08" / 06'39" / 06'42" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'21") | 1000 / 1000 |
| 2 | | 06'25" (+00'22") | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'32" (+00'29") | 1000 / 4000 |
| 5 | | 06'22" (+00'19") | 1000 / 5000 |
| 6 | | 06'55" (+00'52") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'47" (+00'44") | 1000 / 9000 |
| 10 | | 06'20" (+00'17") | 1000 / 10000 |
| 11 | | 06'30" (+00'27") | 1000 / 11000 |
| 12 | | 06'34" (+00'31") | 1000 / 12000 |
| 13 | | 06'08" (+00'05") | 1000 / 13000 |
| 14 | | 06'39" (+00'36") | 1000 / 14000 |
| 15 | | 06'41" (+00'38") | 1000 / 15000 |
| 16 | | 06'25" (+00'22") | 347 / 15347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 259.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'25" | 00:12'47" |
| 3 | 06'08" | 00:18'55" |
| 4 | 06'32" | 00:25'27" |
| 5 | 06'22" | 00:31'49" |
| 6 | 06'56" | 00:38'45" |
| 7 | 06'25" | 00:45'10" |
| 8 | 06'03" | 00:51'13" |
| 9 | 06'48" | 00:58'01" |
| 10 | 06'20" | 01:04'21" |
| 11 | 06'31" | 01:10'52" |
| 12 | 06'34" | 01:17'26" |
| 13 | 06'08" | 01:23'34" |
| 14 | 06'39" | 01:30'13" |
| 15 | 06'42" | 01:36'55" |
| 15.3 | 06'22" | 01:39'08" |
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