10.3 km | 00:59:46 | 05:47/km日期: 2019-04-13 06:19 - 總爬升: 188 m - 天氣: 晴 - 平均心率: 130 - 卡路里: 476 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 05'58" / 05'42" / 06'01" / 05'37" / 05'50" / 05'38" / 05'50" / 05'50" / 05'54" / 05'51" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 05'42" (+00'05") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
336.66 km 
hoka one one clifton 5 累積 :
984.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 06'01" | 00:17'41" |
| 4 | 05'37" | 00:23'18" |
| 5 | 05'50" | 00:29'08" |
| 6 | 05'38" | 00:34'46" |
| 7 | 05'50" | 00:40'36" |
| 8 | 05'50" | 00:46'26" |
| 9 | 05'54" | 00:52'20" |
| 10 | 05'51" | 00:58'11" |
| 10.3 | 05'07" | 00:59'46" |
展開計圈分析
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