15.6 km | 01:32:59 | 05:56/km日期: 2019-04-13 06:31 - 平均心率: 150 - 卡路里: 874 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89%
Pace: 06'26" / 06'14" / 06'09" / 06'13" / 06'04" / 05'57" / 05'55" / 06'18" / 05'58" / 05'42" / 05'42" / 05'30" / 05'43" / 05'43" / 06'09" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'57") | 1000 / 1000 |
| 2 | | 06'13" (+00'44") | 1000 / 2000 |
| 3 | | 06'09" (+00'40") | 1000 / 3000 |
| 4 | | 06'12" (+00'43") | 1000 / 4000 |
| 5 | | 06'04" (+00'35") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 06'01" (+00'32") | 1000 / 8000 |
| 9 | | 05'57" (+00'28") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 1000 / 13000 |
| 14 | | 05'42" (+00'13") | 1000 / 14000 |
| 15 | | 06'09" (+00'40") | 1000 / 15000 |
| 16 | | 05'37" (+00'08") | 633 / 15633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 121.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'09" | 00:18'49" |
| 4 | 06'13" | 00:25'02" |
| 5 | 06'04" | 00:31'06" |
| 6 | 05'57" | 00:37'03" |
| 7 | 05'55" | 00:42'58" |
| 8 | 06'18" | 00:49'16" |
| 9 | 05'58" | 00:55'14" |
| 10 | 05'42" | 01:00'56" |
| 11 | 05'42" | 01:06'38" |
| 12 | 05'30" | 01:12'08" |
| 13 | 05'43" | 01:17'51" |
| 14 | 05'43" | 01:23'34" |
| 15 | 06'09" | 01:29'43" |
| 15.6 | 05'37" | 01:33'17" |
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