16.0 km | 01:47:11 | 06:41/km日期: 2019-04-13 05:10 - 總爬升: 328 m - 平均心率: 144 - 卡路里: 1082 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'01" / 07'01" / 06'54" / 06'29" / 06'37" / 09'24" / 06'14" / 06'22" / 09'40" / 06'59" / 11'14" / 07'21" / 05'51" / 06'08" / 05'47" / 06'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'13") | 1000 / 1000 |
| 2 | | 07'00" (+01'14") | 1000 / 2000 |
| 3 | | 06'54" (+01'08") | 1000 / 3000 |
| 4 | | 06'28" (+00'42") | 1000 / 4000 |
| 5 | | 06'37" (+00'51") | 1000 / 5000 |
| 6 | | 07'27" (+01'41") | 1000 / 6000 |
| 7 | | 06'13" (+00'27") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 07'12" (+01'26") | 1000 / 9000 |
| 10 | | 06'59" (+01'13") | 1000 / 10000 |
| 11 | | 07'57" (+02'11") | 1000 / 11000 |
| 12 | | 07'20" (+01'34") | 1000 / 12000 |
| 13 | | 05'51" (+00'05") | 1000 / 13000 |
| 14 | | 06'07" (+00'21") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 06'05" (+00'19") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
162.40 km 
ascid gel kayano 25 累積 :
731.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'01" | 00:14'02" |
| 3 | 06'54" | 00:20'56" |
| 4 | 06'29" | 00:27'25" |
| 5 | 06'37" | 00:34'02" |
| 6 | 09'24" | 00:43'26" |
| 7 | 06'14" | 00:49'40" |
| 8 | 06'22" | 00:56'02" |
| 9 | 09'40" | 01:05'42" |
| 10 | 06'59" | 01:12'41" |
| 11 | 11'14" | 01:23'55" |
| 12 | 07'21" | 01:31'16" |
| 13 | 05'51" | 01:37'07" |
| 14 | 06'08" | 01:43'15" |
| 15 | 05'47" | 01:49'02" |
| 16 | 06'05" | 01:55'07" |
| 16.0 | 07'49" | 01:55'09" |
展開計圈分析
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