12.3 km | 03:15:05 | 15:48/km日期: 2019-04-11 09:30 - 總爬升: 162 m - 卡路里: 443 Cal
Pace: 12'06" / 13'05" / 15'54" / 15'00" / 14'10" / 15'13" / 18'07" / 18'57" / 18'47" / 20'23" / 16'16" / 13'50" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'12" (+01'39") | 1042 / 1042 |
2 | | 13'37" (+03'04") | 1094 / 2136 |
3 | | 15'50" (+05'17") | 1080 / 3216 |
4 | | 14'56" (+04'23") | 1069 / 4286 |
5 | | 14'34" (+04'01") | 1055 / 5342 |
6 | | 13'35" (+03'02") | 1039 / 6381 |
7 | | 20'23" (+09'50") | 1181 / 7562 |
8 | | 18'19" (+07'46") | 1201 / 8763 |
9 | | 19'59" (+09'26") | 1348 / 10112 |
10 | | 17'19" (+06'46") | 1117 / 11229 |
11 | | 10'33" | 1047 / 12277 |
12 | | 20'50" (+10'17") | 63 / 12341 |
4月累積里程 : 100.69 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'06" | 00:12'06" |
2 | 13'05" | 00:25'11" |
3 | 15'54" | 00:41'05" |
4 | 15'00" | 00:56'05" |
5 | 14'10" | 01:10'15" |
6 | 15'13" | 01:25'28" |
7 | 18'07" | 01:43'35" |
8 | 18'57" | 02:02'32" |
9 | 18'47" | 02:21'19" |
10 | 20'23" | 02:41'42" |
11 | 16'16" | 02:57'58" |
12 | 13'50" | 03:11'48" |
12.3 | 09'37" | 03:15'05" |