12.1 km | 01:24:34 | 07:00/km日期: 2019-04-11 22:50 - 平均心率: 151 - 卡路里: 678 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 07'51" / 07'35" / 07'06" / 07'08" / 06'54" / 06'49" / 06'49" / 06'44" / 06'31" / 07'06" / 06'28" / 06'51" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'23") | 1000 / 1000 |
| 2 | | 07'34" (+01'07") | 1000 / 2000 |
| 3 | | 07'06" (+00'39") | 1000 / 3000 |
| 4 | | 07'08" (+00'41") | 1000 / 4000 |
| 5 | | 06'53" (+00'26") | 1000 / 5000 |
| 6 | | 06'49" (+00'22") | 1000 / 6000 |
| 7 | | 06'48" (+00'21") | 1000 / 7000 |
| 8 | | 06'44" (+00'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'03") | 1000 / 9000 |
| 10 | | 07'06" (+00'39") | 1000 / 10000 |
| 11 | | 06'27" | 1000 / 11000 |
| 12 | | 06'51" (+00'24") | 1000 / 12000 |
| 13 | | 08'30" (+02'03") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
200.20 km 
NIKE FREE FLYKNIT 4.0 累積 :
1958.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'35" | 00:15'26" |
| 3 | 07'06" | 00:22'32" |
| 4 | 07'08" | 00:29'40" |
| 5 | 06'54" | 00:36'34" |
| 6 | 06'49" | 00:43'23" |
| 7 | 06'49" | 00:50'12" |
| 8 | 06'44" | 00:56'56" |
| 9 | 06'31" | 01:03'27" |
| 10 | 07'06" | 01:10'33" |
| 11 | 06'28" | 01:17'01" |
| 12 | 06'51" | 01:23'52" |
| 12.1 | 08'36" | 01:24'35" |
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