20.6 km | 02:49:39 | 08:13/km日期: 2019-02-16 06:02 - 總爬升: 308 m - 卡路里: 1336 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 83%
Pace: 07'04" / 06'49" / 07'50" / 06'15" / 07'16" / 07'37" / 08'20" / 09'15" / 08'24" / 08'57" / 07'13" / 10'03" / 09'19" / 08'07" / 09'32" / 09'18" / 10'43" / 07'11" / 08'39" / 08'07" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'49") | 1000 / 1000 |
| 2 | | 06'48" (+00'33") | 1000 / 2000 |
| 3 | | 07'50" (+01'35") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 07'15" (+01'00") | 1000 / 5000 |
| 6 | | 07'36" (+01'21") | 1000 / 6000 |
| 7 | | 08'19" (+02'04") | 1000 / 7000 |
| 8 | | 09'16" (+03'01") | 1000 / 8000 |
| 9 | | 08'23" (+02'08") | 1000 / 9000 |
| 10 | | 08'57" (+02'42") | 1000 / 10000 |
| 11 | | 07'12" (+00'57") | 1000 / 11000 |
| 12 | | 10'03" (+03'48") | 1000 / 12000 |
| 13 | | 09'19" (+03'04") | 1000 / 13000 |
| 14 | | 08'07" (+01'52") | 1000 / 14000 |
| 15 | | 09'30" (+03'15") | 1000 / 15000 |
| 16 | | 09'18" (+03'03") | 1000 / 16000 |
| 17 | | 10'43" (+04'28") | 1000 / 17000 |
| 18 | | 07'10" (+00'55") | 1000 / 18000 |
| 19 | | 08'38" (+02'23") | 1000 / 19000 |
| 20 | | 08'07" (+01'52") | 1000 / 20000 |
| 21 | | 05'52" | 624 / 20624 |
2月累積里程 : 22.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'49" | 00:13'53" |
| 3 | 07'50" | 00:21'43" |
| 4 | 06'15" | 00:27'58" |
| 5 | 07'16" | 00:35'14" |
| 6 | 07'37" | 00:42'51" |
| 7 | 08'20" | 00:51'11" |
| 8 | 09'15" | 01:00'26" |
| 9 | 08'24" | 01:08'50" |
| 10 | 08'57" | 01:17'47" |
| 11 | 07'13" | 01:25'00" |
| 12 | 10'03" | 01:35'03" |
| 13 | 09'19" | 01:44'22" |
| 14 | 08'07" | 01:52'29" |
| 15 | 09'32" | 02:02'01" |
| 16 | 09'18" | 02:11'19" |
| 17 | 10'43" | 02:22'02" |
| 18 | 07'11" | 02:29'13" |
| 19 | 08'39" | 02:37'52" |
| 20 | 08'07" | 02:45'59" |
| 20.6 | 05'53" | 02:49'40" |
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