16.5 km | 02:59:22 | 10:51/km日期: 2019-04-13 07:40 - 總爬升: 252 m - 平均心率: 89 - 卡路里: 1059 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 12'00" / 11'07" / 11'29" / 11'27" / 11'20" / 11'31" / 11'24" / 12'05" / 12'16" / 10'34" / 10'45" / 10'48" / 11'56" / 12'32" / 12'23" / 03'49" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'05" (+08'16") | 1000 / 1000 |
2 | | 11'06" (+07'17") | 1000 / 2000 |
3 | | 11'28" (+07'39") | 1000 / 3000 |
4 | | 11'27" (+07'38") | 1000 / 4000 |
5 | | 11'20" (+07'31") | 1000 / 5000 |
6 | | 11'31" (+07'42") | 1000 / 6000 |
7 | | 11'23" (+07'34") | 1000 / 7000 |
8 | | 12'05" (+08'16") | 1000 / 8000 |
9 | | 12'15" (+08'26") | 1000 / 9000 |
10 | | 10'34" (+06'45") | 1000 / 10000 |
11 | | 10'44" (+06'55") | 1000 / 11000 |
12 | | 10'48" (+06'59") | 1000 / 12000 |
13 | | 11'56" (+08'07") | 1000 / 13000 |
14 | | 12'31" (+08'42") | 1000 / 14000 |
15 | | 12'22" (+08'33") | 1000 / 15000 |
16 | | 03'49" | 1000 / 16000 |
17 | | 03'32" | 520 / 16520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 557.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'00" | 00:12'00" |
2 | 11'07" | 00:23'07" |
3 | 11'29" | 00:34'36" |
4 | 11'27" | 00:46'03" |
5 | 11'20" | 00:57'23" |
6 | 11'31" | 01:08'54" |
7 | 11'24" | 01:20'18" |
8 | 12'05" | 01:32'23" |
9 | 12'16" | 01:44'39" |
10 | 10'34" | 01:55'13" |
11 | 10'45" | 02:05'58" |
12 | 10'48" | 02:16'46" |
13 | 11'56" | 02:28'42" |
14 | 12'32" | 02:41'14" |
15 | 12'23" | 02:53'37" |
16 | 03'49" | 02:57'26" |
16.5 | 03'33" | 02:59'17" |