19.3 km | 02:08:36 | 06:40/km日期: 2019-04-06 07:28 - 平均心率: 149 - 卡路里: 1447 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'45" / 08'05" / 05'55" / 06'40" / 07'40" / 05'07" / 05'53" / 23'30" / 05'47" / 06'27" / 06'27" / 12'24" / 07'53" / 05'53" / 06'54" / 17'31" / 10'03" / 09'09" / 09'12" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 1000 / 1000 |
| 2 | | 07'08" (+02'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'49") | 1000 / 3000 |
| 4 | | 06'39" (+01'33") | 1000 / 4000 |
| 5 | | 07'40" (+02'34") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'53" (+00'47") | 1000 / 7000 |
| 8 | | 06'54" (+01'48") | 1000 / 8000 |
| 9 | | 05'47" (+00'41") | 1000 / 9000 |
| 10 | | 05'40" (+00'34") | 1000 / 10000 |
| 11 | | 06'26" (+01'20") | 1000 / 11000 |
| 12 | | 06'19" (+01'13") | 1000 / 12000 |
| 13 | | 05'36" (+00'30") | 770 / 12770 |
| 14 | | 05'58" (+00'52") | 1000 / 13770 |
| 15 | | 06'36" (+01'30") | 1000 / 14770 |
| 16 | | 06'38" (+01'32") | 1000 / 15770 |
| 17 | | 07'21" (+02'15") | 1000 / 16770 |
| 18 | | 08'30" (+03'24") | 581 / 17351 |
| 19 | | 09'22" (+04'16") | 1000 / 18351 |
| 20 | | 08'46" (+03'40") | 922 / 19273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 155.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 08'05" | 00:13'50" |
| 3 | 05'55" | 00:19'45" |
| 4 | 06'40" | 00:26'25" |
| 5 | 07'40" | 00:34'05" |
| 6 | 05'07" | 00:39'12" |
| 7 | 05'53" | 00:45'05" |
| 8 | 23'30" | 01:08'35" |
| 9 | 05'47" | 01:14'22" |
| 10 | 06'27" | 01:20'49" |
| 11 | 06'27" | 01:27'16" |
| 12 | 12'24" | 01:39'40" |
| 13 | 07'53" | 01:47'33" |
| 14 | 05'53" | 01:53'26" |
| 15 | 06'54" | 02:00'20" |
| 16 | 17'31" | 02:17'51" |
| 17 | 10'03" | 02:27'54" |
| 18 | 09'09" | 02:37'03" |
| 19 | 09'12" | 02:46'15" |
| 19.3 | 07'29" | 02:48'18" |
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