10.3 km | 01:06:09 | 06:25/km日期: 2019-04-09 19:31 - 平均心率: 136 - 卡路里: 479 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 04'30" / 05'04" / 04'56" / 05'07" / 05'42" / 07'57" / 08'36" / 08'16" / 07'31" / 06'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'40") | 400 / 400 |
| 2 | | 07'05" (+03'58") | 202 / 603 |
| 3 | | 03'51" (+00'44") | 398 / 1001 |
| 4 | | 07'09" (+04'02") | 206 / 1207 |
| 5 | | 03'42" (+00'35") | 411 / 1619 |
| 6 | | 06'54" (+03'47") | 202 / 1821 |
| 7 | | 03'44" (+00'37") | 397 / 2218 |
| 8 | | 06'54" (+03'47") | 206 / 2425 |
| 9 | | 03'43" (+00'36") | 408 / 2833 |
| 10 | | 07'07" (+04'00") | 200 / 3033 |
| 11 | | 03'44" (+00'37") | 404 / 3438 |
| 12 | | 10'06" (+06'59") | 213 / 3651 |
| 13 | | 03'14" (+00'07") | 410 / 4061 |
| 14 | | 20'45" (+17'38") | 72 / 4133 |
| 15 | | 03'17" (+00'10") | 412 / 4546 |
| 16 | | 20'18" (+17'11") | 73 / 4619 |
| 17 | | 03'11" (+00'04") | 417 / 5036 |
| 18 | | 20'00" (+16'53") | 74 / 5110 |
| 19 | | 04'18" (+01'11") | 413 / 5523 |
| 20 | | 14'27" (+11'20") | 260 / 5784 |
| 21 | | 03'11" (+00'04") | 411 / 6196 |
| 22 | | 16'42" (+13'35") | 257 / 6453 |
| 23 | | 03'07" | 412 / 6865 |
| 24 | | 18'47" (+15'40") | 229 / 7094 |
| 25 | | 03'13" (+00'06") | 410 / 7505 |
| 26 | | 15'29" (+12'22") | 277 / 7782 |
| 27 | | 03'25" (+00'18") | 406 / 8189 |
| 28 | | 36'57" (+33'50") | 38 / 8228 |
| 29 | | 03'20" (+00'13") | 414 / 8643 |
| 30 | | 08'30" (+05'23") | 1000 / 9643 |
| 31 | | 06'19" (+03'12") | 659 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 241.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'04" | 00:09'34" |
| 3 | 04'56" | 00:14'30" |
| 4 | 05'07" | 00:19'37" |
| 5 | 05'42" | 00:25'19" |
| 6 | 07'57" | 00:33'16" |
| 7 | 08'36" | 00:41'52" |
| 8 | 08'16" | 00:50'08" |
| 9 | 07'31" | 00:57'39" |
| 10 | 06'42" | 01:04'21" |
| 10.3 | 06'20" | 01:06'16" |
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