10.0 km | 00:51:05 | 05:06/km日期: 2019-04-11 05:20 - 總爬升: 158 m - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'32" / 05'16" / 05'06" / 05'02" / 04'53" / 04'56" / 04'50" / 05'30" / 05'02" / 04'55" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'42") | 1000 / 1000 |
2 | | 05'15" (+00'25") | 1000 / 2000 |
3 | | 05'06" (+00'16") | 1000 / 3000 |
4 | | 05'01" (+00'11") | 1000 / 4000 |
5 | | 04'53" (+00'03") | 1000 / 5000 |
6 | | 04'55" (+00'05") | 1000 / 6000 |
7 | | 04'50" | 1000 / 7000 |
8 | | 05'30" (+00'40") | 1000 / 8000 |
9 | | 05'01" (+00'11") | 1000 / 9000 |
10 | | 04'55" (+00'05") | 1000 / 10000 |
11 | | 02'36" | 14 / 10014 |
4月累積里程 : 226.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'16" | 00:10'48" |
3 | 05'06" | 00:15'54" |
4 | 05'02" | 00:20'56" |
5 | 04'53" | 00:25'49" |
6 | 04'56" | 00:30'45" |
7 | 04'50" | 00:35'35" |
8 | 05'30" | 00:41'05" |
9 | 05'02" | 00:46'07" |
10 | 04'55" | 00:51'02" |
10.0 | 03'22" | 00:51'05" |