22.3 km | 01:52:16 | 05:02/km日期: 2019-04-09 05:12 - 平均心率: 175 - 卡路里: 1202 Cal - 總步數: 21232 - 平均步頻: 189 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 06'04" / 05'34" / 05'12" / 04'57" / 04'54" / 04'56" / 04'54" / 04'57" / 04'50" / 04'52" / 04'58" / 04'53" / 04'58" / 04'55" / 04'51" / 05'07" / 05'12" / 04'54" / 05'02" / 04'57" / 04'57" / 04'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'16") | 1000 / 1000 | 176 / 93 |
| 2 | | 05'32" (+00'44") | 1003 / 2004 | 182 / 98 |
| 3 | | 05'11" (+00'23") | 1001 / 3005 | 185 / 103 |
| 4 | | 04'57" (+00'09") | 1009 / 4014 | 188 / 107 |
| 5 | | 04'51" (+00'03") | 1006 / 5021 | 190 / 108 |
| 6 | | 04'56" (+00'08") | 1008 / 6030 | 190 / 106 |
| 7 | | 04'51" (+00'03") | 1009 / 7040 | 192 / 107 |
| 8 | | 04'52" (+00'04") | 1006 / 8046 | 191 / 107 |
| 9 | | 04'50" (+00'02") | 1009 / 9056 | 190 / 108 |
| 10 | | 04'49" (+00'01") | 1008 / 10064 | 191 / 107 |
| 11 | | 04'55" (+00'07") | 1004 / 11068 | 189 / 107 |
| 12 | | 04'54" (+00'06") | 1010 / 12078 | 189 / 107 |
| 13 | | 04'52" (+00'04") | 1007 / 13086 | 192 / 106 |
| 14 | | 04'54" (+00'06") | 1001 / 14087 | 194 / 104 |
| 15 | | 04'50" (+00'02") | 1000 / 15088 | 195 / 105 |
| 16 | | 05'08" (+00'20") | 1006 / 16094 | 189 / 102 |
| 17 | | 05'10" (+00'22") | 1005 / 17099 | 190 / 101 |
| 18 | | 04'56" (+00'08") | 1008 / 18107 | 189 / 106 |
| 19 | | 04'55" (+00'07") | 1003 / 19111 | 189 / 106 |
| 20 | | 04'56" (+00'08") | 1001 / 20113 | 191 / 105 |
| 21 | | 04'59" (+00'11") | 1000 / 21113 | 186 / 107 |
| 22 | | 04'48" | 1000 / 22114 | 188 / 110 |
| 23 | | 04'53" (+00'05") | 272 / 22386 | 184 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 375.33 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'34" | 00:11'38" |
| 3 | 05'12" | 00:16'50" |
| 4 | 04'57" | 00:21'47" |
| 5 | 04'54" | 00:26'41" |
| 6 | 04'56" | 00:31'37" |
| 7 | 04'54" | 00:36'31" |
| 8 | 04'57" | 00:41'28" |
| 9 | 04'50" | 00:46'18" |
| 10 | 04'52" | 00:51'10" |
| 11 | 04'58" | 00:56'08" |
| 12 | 04'53" | 01:01'01" |
| 13 | 04'58" | 01:05'59" |
| 14 | 04'55" | 01:10'54" |
| 15 | 04'51" | 01:15'45" |
| 16 | 05'07" | 01:20'52" |
| 17 | 05'12" | 01:26'04" |
| 18 | 04'54" | 01:30'58" |
| 19 | 05'02" | 01:36'00" |
| 20 | 04'57" | 01:40'57" |
| 21 | 04'57" | 01:45'54" |
| 22 | 04'50" | 01:50'44" |
| 22.3 | 05'37" | 01:52'16" |
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