5.5 km | 00:57:51 | 10:29/km日期: 2019-04-10 19:15 - 平均心率: 134 - 卡路里: 455 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 07'09" / 08'17" / 08'51" / 09'07" / 06'37" / 34'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'01" (+00'08") | 203 / 203 |
| 2 | | 26'08" (+23'15") | 57 / 260 |
| 3 | | 03'08" (+00'15") | 198 / 458 |
| 4 | | 30'00" (+27'07") | 51 / 509 |
| 5 | | 02'53" | 207 / 717 |
| 6 | | 24'19" (+21'26") | 61 / 778 |
| 7 | | 03'02" (+00'09") | 194 / 973 |
| 8 | | 23'07" (+20'14") | 68 / 1041 |
| 9 | | 02'54" (+00'01") | 205 / 1247 |
| 10 | | 29'38" (+26'45") | 51 / 1298 |
| 11 | | 02'57" (+00'04") | 199 / 1497 |
| 12 | | 24'58" (+22'05") | 59 / 1557 |
| 13 | | 02'54" (+00'01") | 204 / 1761 |
| 14 | | 24'24" (+21'31") | 65 / 1827 |
| 15 | | 02'59" (+00'06") | 201 / 2028 |
| 16 | | 25'29" (+22'36") | 61 / 2090 |
| 17 | | 02'58" (+00'05") | 200 / 2290 |
| 18 | | 25'44" (+22'51") | 66 / 2357 |
| 19 | | 02'53" | 198 / 2556 |
| 20 | | 25'58" (+23'05") | 62 / 2618 |
| 21 | | 02'56" (+00'03") | 199 / 2818 |
| 22 | | 26'31" (+23'38") | 65 / 2883 |
| 23 | | 02'55" (+00'02") | 197 / 3081 |
| 24 | | 30'58" (+28'05") | 58 / 3139 |
| 25 | | 03'06" (+00'13") | 195 / 3335 |
| 26 | | 26'52" (+23'59") | 60 / 3395 |
| 27 | | 02'59" (+00'06") | 200 / 3596 |
| 28 | | 42'08" (+39'15") | 77 / 3673 |
| 29 | | 03'06" (+00'13") | 414 / 4087 |
| 30 | | 38'51" (+35'58") | 45 / 4133 |
| 31 | | 03'16" (+00'23") | 403 / 4536 |
| 32 | | 38'42" (+35'49") | 51 / 4587 |
| 33 | | 03'05" (+00'12") | 407 / 4995 |
| 34 | | 34'22" (+31'29") | 518 / 5514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 300.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'17" | 00:15'26" |
| 3 | 08'51" | 00:24'17" |
| 4 | 09'07" | 00:33'24" |
| 5 | 06'37" | 00:40'01" |
| 5.5 | 34'42" | 00:57'52" |
展開計圈分析
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