15.8 km | 01:23:43 | 05:17/km日期: 2019-04-10 16:42 - 地點: 日出跑道 - 天氣: 毛毛雨 - 卡路里: 978 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'45" / 05'33" / 05'03" / 05'11" / 04'18" / 04'25" / 04'19" / 04'22" / 04'21" / 04'19" / 05'53" / 05'52" / 05'34" / 05'43" / 05'32" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'26") | 1000 / 1000 |
| 2 | | 05'33" (+01'15") | 1000 / 2000 |
| 3 | | 05'03" (+00'45") | 1000 / 3000 |
| 4 | | 05'10" (+00'52") | 1000 / 4000 |
| 5 | | 04'18" | 1000 / 5000 |
| 6 | | 04'24" (+00'06") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'21" (+00'03") | 1000 / 8000 |
| 9 | | 04'21" (+00'03") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 05'53" (+01'35") | 1000 / 11000 |
| 12 | | 05'52" (+01'34") | 1000 / 12000 |
| 13 | | 05'33" (+01'15") | 1000 / 13000 |
| 14 | | 05'42" (+01'24") | 1000 / 14000 |
| 15 | | 05'32" (+01'14") | 1000 / 15000 |
| 16 | | 08'08" (+03'50") | 805 / 15805 |
4月累積里程 :
305.84 km 
Skechers gorun4 累積 :
1770.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'33" | 00:12'18" |
| 3 | 05'03" | 00:17'21" |
| 4 | 05'11" | 00:22'32" |
| 5 | 04'18" | 00:26'50" |
| 6 | 04'25" | 00:31'15" |
| 7 | 04'19" | 00:35'34" |
| 8 | 04'22" | 00:39'56" |
| 9 | 04'21" | 00:44'17" |
| 10 | 04'19" | 00:48'36" |
| 11 | 05'53" | 00:54'29" |
| 12 | 05'52" | 01:00'21" |
| 13 | 05'34" | 01:05'55" |
| 14 | 05'43" | 01:11'38" |
| 15 | 05'32" | 01:17'10" |
| 15.8 | 08'09" | 01:23'44" |
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