10.3 km | 01:35:42 | 09:17/km日期: 2019-04-09 05:56 - 總爬升: 146 m - 平均心率: 142 - 卡路里: 803 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 21'55" / 06'02" / 05'53" / 06'29" / 04'41" / 04'19" / 04'22" / 05'10" / 10'12" / 09'43" / 56'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'59" (+33'55") | 511 / 511 |
| 2 | | 06'00" (+02'56") | 1000 / 1511 |
| 3 | | 06'13" (+03'09") | 1000 / 2511 |
| 4 | | 06'13" (+03'09") | 1000 / 3511 |
| 5 | | 05'47" (+02'43") | 1000 / 4511 |
| 6 | | 03'54" (+00'50") | 1000 / 5511 |
| 7 | | 04'27" (+01'23") | 1000 / 6511 |
| 8 | | 04'38" (+01'34") | 1000 / 7511 |
| 9 | | 05'13" (+02'09") | 521 / 8033 |
| 10 | | 14'04" (+11'00") | 397 / 8430 |
| 11 | | 03'40" (+00'36") | 100 / 8530 |
| 12 | | 20'41" (+17'37") | 48 / 8579 |
| 13 | | 03'04" | 100 / 8679 |
| 14 | | 19'50" (+16'46") | 52 / 8731 |
| 15 | | 03'27" (+00'23") | 100 / 8831 |
| 16 | | 23'33" (+20'29") | 43 / 8875 |
| 17 | | 03'15" (+00'11") | 100 / 8975 |
| 18 | | 17'30" (+14'26") | 56 / 9032 |
| 19 | | 03'20" (+00'16") | 100 / 9132 |
| 20 | | 20'10" (+17'06") | 49 / 9181 |
| 21 | | 03'26" (+00'22") | 100 / 9281 |
| 22 | | 15'31" (+12'27") | 62 / 9343 |
| 23 | | 03'36" (+00'32") | 100 / 9443 |
| 24 | | 23'40" (+20'36") | 41 / 9485 |
| 25 | | 03'23" (+00'19") | 100 / 9585 |
| 26 | | 17'04" (+14'00") | 55 / 9641 |
| 27 | | 03'35" (+00'31") | 100 / 9741 |
| 28 | | 27'05" (+24'01") | 47 / 9789 |
| 29 | | 03'06" (+00'02") | 100 / 9889 |
| 30 | | 14'37" (+11'33") | 205 / 10094 |
| 31 | | 01:15'08" (+12'04") | 206 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 128.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'55" | 00:21'55" |
| 2 | 06'02" | 00:27'57" |
| 3 | 05'53" | 00:33'50" |
| 4 | 06'29" | 00:40'19" |
| 5 | 04'41" | 00:45'00" |
| 6 | 04'19" | 00:49'19" |
| 7 | 04'22" | 00:53'41" |
| 8 | 05'10" | 00:58'51" |
| 9 | 10'12" | 01:09'03" |
| 10 | 09'43" | 01:18'46" |
| 10.3 | 56'18" | 01:35'43" |
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