11.1 km | 01:13:17 | 06:36/km日期: 2019-04-09 20:21 - 平均心率: 167 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'47" / 06'25" / 06'50" / 06'44" / 06'14" / 06'53" / 06'29" / 06'33" / 06'28" / 06'40" / 06'37" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'33") | 1000 / 1000 |
| 2 | | 06'25" (+00'11") | 1000 / 2000 |
| 3 | | 06'49" (+00'35") | 1000 / 3000 |
| 4 | | 06'43" (+00'29") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'53" (+00'39") | 1000 / 6000 |
| 7 | | 06'28" (+00'14") | 1000 / 7000 |
| 8 | | 06'31" (+00'17") | 1000 / 8000 |
| 9 | | 06'27" (+00'13") | 1000 / 9000 |
| 10 | | 06'40" (+00'26") | 1000 / 10000 |
| 11 | | 06'37" (+00'23") | 1000 / 11000 |
| 12 | | 06'55" (+00'41") | 72 / 11072 |
| 13 | | 12'55" (+06'41") | 6 / 11079 |
| 14 | | 16'09" (+09'55") | 1 / 11080 |
| 15 | | 11'29" (+05'15") | 1 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 56.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'25" | 00:11'12" |
| 3 | 06'50" | 00:18'02" |
| 4 | 06'44" | 00:24'46" |
| 5 | 06'14" | 00:31'00" |
| 6 | 06'53" | 00:37'53" |
| 7 | 06'29" | 00:44'22" |
| 8 | 06'33" | 00:50'55" |
| 9 | 06'28" | 00:57'23" |
| 10 | 06'40" | 01:04'03" |
| 11 | 06'37" | 01:10'40" |
| 11.1 | 07'30" | 01:11'17" |
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