41.8 km | 04:04:09 | 05:50/km日期: 2019-04-07 05:50 - 平均心率: 149 - 卡路里: 2555 Cal - 總步數: 43960 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 05'34" / 05'24" / 05'24" / 05'28" / 05'30" / 05'28" / 05'31" / 06'23" / 05'30" / 05'33" / 05'54" / 05'20" / 05'06" / 04'54" / 05'06" / 05'20" / 07'04" / 05'28" / 05'34" / 06'06" / 05'33" / 06'14" / 05'30" / 05'32" / 05'32" / 06'06" / 05'15" / 05'20" / 05'31" / 05'24" / 06'31" / 05'34" / 06'20" / 05'35" / 05'35" / 06'11" / 06'19" / 07'26" / 06'55" / 06'57" / 07'52" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 05'33" (+00'40") | 1000 / 1000 | 178 / 100 |
| 3 | | 05'23" (+00'30") | 1000 / 2001 | 181 / 102 |
| 4 | | 05'22" (+00'29") | 1006 / 3007 | 181 / 102 |
| 5 | | 05'28" (+00'35") | 1006 / 4014 | 181 / 100 |
| 6 | | 05'26" (+00'33") | 1000 / 5014 | 180 / 101 |
| 7 | | 05'28" (+00'35") | 1007 / 6021 | 180 / 100 |
| 8 | | 05'29" (+00'36") | 1005 / 7027 | 179 / 101 |
| 9 | | 06'19" (+01'26") | 1007 / 8035 | 183 / 86 |
| 10 | | 05'28" (+00'35") | 1003 / 9038 | 179 / 101 |
| 11 | | 05'30" (+00'37") | 1010 / 10049 | 179 / 101 |
| 12 | | 05'50" (+00'57") | 1006 / 11055 | 181 / 94 |
| 13 | | 05'18" (+00'25") | 1005 / 12061 | 179 / 104 |
| 14 | | 05'05" (+00'12") | 1005 / 13066 | 180 / 109 |
| 15 | | 04'53" | 1008 / 14074 | 182 / 112 |
| 16 | | 05'03" (+00'10") | 1002 / 15077 | 180 / 109 |
| 17 | | 05'25" (+00'32") | 1005 / 16082 | 180 / 102 |
| 18 | | 06'56" (+02'03") | 1005 / 17088 | 164 / 87 |
| 19 | | 05'26" (+00'33") | 1004 / 18092 | 180 / 102 |
| 20 | | 05'31" (+00'38") | 1007 / 19100 | 180 / 100 |
| 21 | | 06'04" (+01'11") | 1006 / 20107 | 182 / 90 |
| 22 | | 05'30" (+00'37") | 1003 / 21110 | 179 / 101 |
| 23 | | 06'12" (+01'19") | 1005 / 22116 | 177 / 91 |
| 24 | | 05'29" (+00'36") | 1000 / 23116 | 179 / 101 |
| 25 | | 05'32" (+00'39") | 1007 / 24123 | 180 / 100 |
| 26 | | 05'30" (+00'37") | 1004 / 25127 | 180 / 100 |
| 27 | | 06'02" (+01'09") | 1001 / 26129 | 180 / 91 |
| 28 | | 05'15" (+00'22") | 1011 / 27141 | 180 / 105 |
| 29 | | 05'17" (+00'24") | 1007 / 28148 | 180 / 104 |
| 30 | | 05'29" (+00'36") | 1004 / 29152 | 179 / 101 |
| 31 | | 05'23" (+00'30") | 1004 / 30157 | 180 / 102 |
| 32 | | 06'29" (+01'36") | 1001 / 31159 | 172 / 89 |
| 33 | | 05'31" (+00'38") | 1008 / 32167 | 180 / 100 |
| 34 | | 06'16" (+01'23") | 1008 / 33175 | 183 / 86 |
| 35 | | 05'32" (+00'39") | 1008 / 34184 | 181 / 99 |
| 36 | | 05'35" (+00'42") | 1003 / 35187 | 180 / 99 |
| 37 | | 06'08" (+01'15") | 1011 / 36199 | 180 / 90 |
| 38 | | 06'15" (+01'22") | 1001 / 37201 | 184 / 86 |
| 39 | | 07'24" (+02'31") | 1005 / 38206 | 176 / 76 |
| 40 | | 06'56" (+02'03") | 1006 / 39213 | 184 / 78 |
| 41 | | 07'06" (+02'13") | 1002 / 40216 | 191 / 73 |
| 42 | | 07'34" (+02'41") | 1004 / 41220 | 168 / 78 |
| 43 | | 06'43" (+01'50") | 762 / 41983 | 186 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 204.22 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 05'28" | 00:21'50" |
| 5 | 05'30" | 00:27'20" |
| 6 | 05'28" | 00:32'48" |
| 7 | 05'31" | 00:38'19" |
| 8 | 06'23" | 00:44'42" |
| 9 | 05'30" | 00:50'12" |
| 10 | 05'33" | 00:55'45" |
| 11 | 05'54" | 01:01'39" |
| 12 | 05'20" | 01:06'59" |
| 13 | 05'06" | 01:12'05" |
| 14 | 04'54" | 01:16'59" |
| 15 | 05'06" | 01:22'05" |
| 16 | 05'20" | 01:27'25" |
| 17 | 07'04" | 01:34'29" |
| 18 | 05'28" | 01:39'57" |
| 19 | 05'34" | 01:45'31" |
| 20 | 06'06" | 01:51'37" |
| 21 | 05'33" | 01:57'10" |
| 22 | 06'14" | 02:03'24" |
| 23 | 05'30" | 02:08'54" |
| 24 | 05'32" | 02:14'26" |
| 25 | 05'32" | 02:19'58" |
| 26 | 06'06" | 02:26'04" |
| 27 | 05'15" | 02:31'19" |
| 28 | 05'20" | 02:36'39" |
| 29 | 05'31" | 02:42'10" |
| 30 | 05'24" | 02:47'34" |
| 31 | 06'31" | 02:54'05" |
| 32 | 05'34" | 02:59'39" |
| 33 | 06'20" | 03:05'59" |
| 34 | 05'35" | 03:11'34" |
| 35 | 05'35" | 03:17'09" |
| 36 | 06'11" | 03:23'20" |
| 37 | 06'19" | 03:29'39" |
| 38 | 07'26" | 03:37'05" |
| 39 | 06'55" | 03:44'00" |
| 40 | 06'57" | 03:50'57" |
| 41 | 07'52" | 03:58'49" |
| 41.8 | 06'59" | 04:04'09" |
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