19.4 km | 02:13:03 | 06:50/km日期: 2019-04-07 07:03 - 平均心率: 119 - 卡路里: 1075 Cal - 平均步頻: 178 - 溫度: 22°C - PM2.5: 良好(19)
Pace: 08'18" / 07'38" / 06'54" / 06'39" / 07'06" / 06'14" / 06'35" / 10'34" / 07'30" / 08'29" / 06'33" / 06'27" / 06'21" / 07'25" / 06'26" / 06'57" / 06'32" / 06'44" / 06'47" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'05") | 1000 / 1000 |
| 2 | | 07'37" (+01'24") | 1000 / 2000 |
| 3 | | 06'53" (+00'40") | 1000 / 3000 |
| 4 | | 06'39" (+00'26") | 1000 / 4000 |
| 5 | | 06'25" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'35" (+00'22") | 1000 / 7000 |
| 8 | | 07'04" (+00'51") | 1000 / 8000 |
| 9 | | 07'30" (+01'17") | 1000 / 9000 |
| 10 | | 06'54" (+00'41") | 1000 / 10000 |
| 11 | | 06'32" (+00'19") | 1000 / 11000 |
| 12 | | 06'26" (+00'13") | 1000 / 12000 |
| 13 | | 06'21" (+00'08") | 1000 / 13000 |
| 14 | | 06'47" (+00'34") | 1000 / 14000 |
| 15 | | 06'25" (+00'12") | 1000 / 15000 |
| 16 | | 06'57" (+00'44") | 1000 / 16000 |
| 17 | | 06'31" (+00'18") | 1000 / 17000 |
| 18 | | 06'44" (+00'31") | 1000 / 18000 |
| 19 | | 06'44" (+00'31") | 1000 / 19000 |
| 20 | | 07'22" (+01'09") | 444 / 19444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 :
117.55 km 
母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'38" | 00:15'56" |
| 3 | 06'54" | 00:22'50" |
| 4 | 06'39" | 00:29'29" |
| 5 | 07'06" | 00:36'35" |
| 6 | 06'14" | 00:42'49" |
| 7 | 06'35" | 00:49'24" |
| 8 | 10'34" | 00:59'58" |
| 9 | 07'30" | 01:07'28" |
| 10 | 08'29" | 01:15'57" |
| 11 | 06'33" | 01:22'30" |
| 12 | 06'27" | 01:28'57" |
| 13 | 06'21" | 01:35'18" |
| 14 | 07'25" | 01:42'43" |
| 15 | 06'26" | 01:49'09" |
| 16 | 06'57" | 01:56'06" |
| 17 | 06'32" | 02:02'38" |
| 18 | 06'44" | 02:09'22" |
| 19 | 06'47" | 02:16'09" |
| 19.4 | 07'22" | 02:19'26" |
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