25.1 km | 10:40:47 | 25:34/km日期: 2019-04-04 03:03 - 總爬升: 1560 m - 卡路里: 1470 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(27)
Pace: 15'59" / 12'50" / 18'24" / 17'10" / 23'24" / 17'14" / 19'18" / 23'26" / 29'02" / 24'41" / 23'50" / 47'04" / 31'20" / 60'21" / 46'53" / 20'04" / 46'23" / 28'20" / 20'06" / 24'48" / 20'42" / 17'44" / 18'40" / 17'07" / 15'26" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'58" (+03'08") | 1000 / 1000 |
| 2 | | 12'50" | 1000 / 2000 |
| 3 | | 18'23" (+05'33") | 955 / 2955 |
| 4 | | 16'23" (+03'33") | 804 / 3760 |
| 5 | | 23'42" (+10'52") | 1000 / 4760 |
| 6 | | 17'18" (+04'28") | 1000 / 5760 |
| 7 | | 18'39" (+05'49") | 1000 / 6760 |
| 8 | | 20'49" (+07'59") | 1000 / 7760 |
| 9 | | 30'46" (+17'56") | 1000 / 8760 |
| 10 | | 22'59" (+10'09") | 1000 / 9760 |
| 11 | | 24'51" (+12'01") | 1000 / 10760 |
| 12 | | 27'29" (+14'39") | 553 / 11313 |
| 13 | | 47'59" (+35'09") | 1000 / 12313 |
| 14 | | 33'28" (+20'38") | 1000 / 13313 |
| 15 | | 01:13'57" (+01'07") | 1000 / 14313 |
| 16 | | 26'49" (+13'59") | 1000 / 15313 |
| 17 | | 20'37" (+07'47") | 1000 / 16313 |
| 18 | | 47'09" (+34'19") | 1000 / 17313 |
| 19 | | 28'46" (+15'56") | 1000 / 18313 |
| 20 | | 18'53" (+06'03") | 1000 / 19313 |
| 21 | | 24'50" (+12'00") | 1000 / 20313 |
| 22 | | 20'56" (+08'06") | 1000 / 21313 |
| 23 | | 16'14" (+03'24") | 1000 / 22313 |
| 24 | | 18'43" (+05'53") | 1000 / 23313 |
| 25 | | 17'47" (+04'57") | 1000 / 24313 |
| 26 | | 14'12" (+01'22") | 745 / 25059 |
4月累積里程 : 238.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'59" | 00:15'59" |
| 2 | 12'50" | 00:28'49" |
| 3 | 18'24" | 00:47'13" |
| 4 | 17'10" | 01:04'23" |
| 5 | 23'24" | 01:27'47" |
| 6 | 17'14" | 01:45'01" |
| 7 | 19'18" | 02:04'19" |
| 8 | 23'26" | 02:27'45" |
| 9 | 29'02" | 02:56'47" |
| 10 | 24'41" | 03:21'28" |
| 11 | 23'50" | 03:45'18" |
| 12 | 47'04" | 04:32'22" |
| 13 | 31'20" | 05:03'42" |
| 14 | 60'21" | 06:04'03" |
| 15 | 46'53" | 06:50'56" |
| 16 | 20'04" | 07:11'00" |
| 17 | 46'23" | 07:57'23" |
| 18 | 28'20" | 08:25'43" |
| 19 | 20'06" | 08:45'49" |
| 20 | 24'48" | 09:10'37" |
| 21 | 20'42" | 09:31'19" |
| 22 | 17'44" | 09:49'03" |
| 23 | 18'40" | 10:07'43" |
| 24 | 17'07" | 10:24'50" |
| 25 | 15'26" | 10:40'16" |
| 25.1 | 09'14" | 10:40'49" |
展開計圈分析
留言 
