13.0 km | 01:09:48 | 05:21/km日期: 2019-04-07 16:09 - 平均心率: 140 - 卡路里: 821 Cal - 總步數: 12974 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'01" / 05'07" / 05'14" / 05'13" / 05'15" / 05'34" / 05'22" / 05'11" / 05'15" / 05'16" / 05'19" / 05'16" / 05'35" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" | 1001 / 1001 | 183 / 107 |
| 2 | | 05'09" (+00'06") | 1000 / 2001 | 188 / 102 |
| 3 | | 05'20" (+00'17") | 1003 / 3005 | 188 / 99 |
| 4 | | 05'15" (+00'12") | 1001 / 4006 | 187 / 101 |
| 5 | | 05'18" (+00'15") | 1001 / 5008 | 187 / 100 |
| 6 | | 05'40" (+00'37") | 1000 / 6008 | 185 / 94 |
| 7 | | 05'25" (+00'22") | 1001 / 7010 | 184 / 99 |
| 8 | | 05'12" (+00'09") | 1002 / 8012 | 184 / 104 |
| 9 | | 05'22" (+00'19") | 1002 / 9015 | 185 / 100 |
| 10 | | 05'21" (+00'18") | 1002 / 10017 | 184 / 101 |
| 11 | | 05'16" (+00'13") | 1002 / 11020 | 185 / 102 |
| 12 | | 05'24" (+00'21") | 1000 / 12021 | 185 / 99 |
| 13 | | 05'37" (+00'34") | 1001 / 13022 | 186 / 95 |
| 14 | | 09'15" (+04'12") | 21 / 13044 | 160 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 229.79 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'07" | 00:10'08" |
| 3 | 05'14" | 00:15'22" |
| 4 | 05'13" | 00:20'35" |
| 5 | 05'15" | 00:25'50" |
| 6 | 05'34" | 00:31'24" |
| 7 | 05'22" | 00:36'46" |
| 8 | 05'11" | 00:41'57" |
| 9 | 05'15" | 00:47'12" |
| 10 | 05'16" | 00:52'28" |
| 11 | 05'19" | 00:57'47" |
| 12 | 05'16" | 01:03'03" |
| 13 | 05'35" | 01:08'38" |
| 13.0 | 25'52" | 01:09'48" |
展開計圈分析
留言 
