8.1 km | 01:09:03 | 08:31/km日期: 2019-04-08 04:29 - 卡路里: 648 Cal - 平均步頻: 170
Pace: 10'51" / 06'13" / 06'25" / 12'03" / 13'01" / 05'54" / 04'21" / 05'43" / 45'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+06'30") | 1000 / 1000 |
| 2 | | 06'12" (+01'52") | 1000 / 2000 |
| 3 | | 06'25" (+02'05") | 1000 / 3000 |
| 4 | | 12'02" (+07'42") | 1000 / 4000 |
| 5 | | 13'00" (+08'40") | 1000 / 5000 |
| 6 | | 05'54" (+01'34") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 05'43" (+01'23") | 1000 / 8000 |
| 9 | | 44'48" (+40'28") | 101 / 8101 |
4月累積里程 : 305.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 06'13" | 00:17'04" |
| 3 | 06'25" | 00:23'29" |
| 4 | 12'03" | 00:35'32" |
| 5 | 13'01" | 00:48'33" |
| 6 | 05'54" | 00:54'27" |
| 7 | 04'21" | 00:58'48" |
| 8 | 05'43" | 01:04'31" |
| 8.1 | 45'12" | 01:09'07" |
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