|  34.1 km | 01:43:34 | 19.7 km/h日期: 2014-05-25 09:03 - 平均心率: 87 - 卡路里: 2822 Cal - 溫度: 29°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.48 (-12.03) | 391 / 391 | | 2 | | 21.05 (-8.46) | 403 / 794 | | 3 | | 17.73 (-11.77) | 403 / 1198 | | 4 | | 15.52 (-13.99) | 417 / 1615 | | 5 | | 9.02 (-20.49) | 400 / 2016 |
| 6 | | 13.79 (-15.72) | 394 / 2410 | | 7 | | 19.46 (-10.05) | 403 / 2814 | | 8 | | 20.81 (-8.70) | 385 / 3199 | | 9 | | 19.78 (-9.73) | 415 / 3615 | | 10 | | 20.93 (-8.58) | 393 / 4009 | | 11 | | 20.11 (-9.40) | 429 / 4438 | | 12 | | 19.78 (-9.73) | 389 / 4828 | | 13 | | 18.75 (-10.76) | 400 / 5228 | | 14 | | 19.89 (-9.62) | 401 / 5630 | | 15 | | 19.89 (-9.62) | 417 / 6047 | | 16 | | 16.44 (-13.07) | 382 / 6430 | | 17 | | 21.18 (-8.33) | 417 / 6847 | | 18 | | 20.57 (-8.94) | 392 / 7240 | | 19 | | 17.48 (-12.03) | 391 / 7631 | | 20 | | 20.81 (-8.70) | 421 / 8053 | | 21 | | 20.45 (-9.05) | 396 / 8449 | | 22 | | 21.05 (-8.46) | 397 / 8846 | | 23 | | 17.65 (-11.86) | 411 / 9258 | | 24 | | 15.00 (-14.51) | 398 / 9657 | | 25 | | 19.05 (-10.46) | 405 / 10062 | | 26 | | 18.85 (-10.66) | 401 / 10464 | | 27 | | 19.05 (-10.46) | 407 / 10871 | | 28 | | 21.05 (-8.46) | 384 / 11256 | | 29 | | 21.05 (-8.46) | 425 / 11681 | | 30 | | 21.56 (-7.95) | 394 / 12075 | | 31 | | 19.89 (-9.62) | 396 / 12472 | | 32 | | 21.95 (-7.56) | 407 / 12879 | | 33 | | 21.69 (-7.82) | 413 / 13293 | | 34 | | 17.82 (-11.69) | 399 / 13692 | | 35 | | 18.65 (-10.86) | 403 / 14096 | | 36 | | 19.15 (-10.36) | 408 / 14505 | | 37 | | 20.69 (-8.82) | 401 / 14906 | | 38 | | 17.56 (-11.95) | 404 / 15310 | | 39 | | 19.35 (-10.15) | 401 / 15712 | | 40 | | 20.45 (-9.05) | 408 / 16120 | | 41 | | 17.73 (-11.77) | 388 / 16508 | | 42 | | 29.27 (-0.24) | 412 / 16921 | | 43 | | 29.51 | 401 / 17322 | | 44 | | 27.69 (-1.82) | 405 / 17728 | | 45 | | 24.83 (-4.68) | 384 / 18113 | | 46 | | 25.71 (-3.79) | 411 / 18525 | | 47 | | 25.00 (-4.51) | 421 / 18946 | | 48 | | 28.80 (-0.71) | 399 / 19345 | | 49 | | 27.27 (-2.24) | 399 / 19745 | | 50 | | 25.00 (-4.51) | 416 / 20162 | | 51 | | 24.16 (-5.35) | 400 / 20563 | | 52 | | 24.49 (-5.02) | 406 / 20969 | | 53 | | 20.57 (-8.94) | 380 / 21350 | | 54 | | 25.90 (-3.61) | 407 / 21758 | | 55 | | 25.35 (-4.16) | 413 / 22172 | | 56 | | 19.15 (-10.36) | 403 / 22575 | | 57 | | 15.38 (-14.12) | 405 / 22981 | | 58 | | 17.48 (-12.03) | 396 / 23378 | | 59 | | 20.93 (-8.58) | 400 / 23778 | | 60 | | 26.87 (-2.64) | 394 / 24173 | | 61 | | 17.56 (-11.95) | 414 / 24587 | | 62 | | 24.16 (-5.35) | 388 / 24976 | | 63 | | 26.09 (-3.42) | 410 / 25386 | | 64 | | 26.67 (-2.84) | 389 / 25776 | | 65 | | 27.07 (-2.44) | 420 / 26196 | | 66 | | 23.68 (-5.82) | 387 / 26584 | | 67 | | 17.65 (-11.86) | 406 / 26990 | | 68 | | 20.93 (-8.58) | 405 / 27396 | | 69 | | 21.69 (-7.82) | 402 / 27799 | | 70 | | 21.69 (-7.82) | 396 / 28196 | | 71 | | 22.93 (-6.58) | 407 / 28603 | | 72 | | 22.09 (-7.42) | 409 / 29013 | | 73 | | 24.83 (-4.68) | 385 / 29398 | | 74 | | 24.66 (-4.85) | 409 / 29808 | | 75 | | 23.38 (-6.13) | 412 / 30221 | | 76 | | 23.68 (-5.82) | 400 / 30622 | | 77 | | 20.93 (-8.58) | 394 / 31016 | | 78 | | 15.06 (-14.45) | 409 / 31425 | | 79 | | 18.18 (-11.33) | 397 / 31822 | | 80 | | 18.95 (-10.56) | 414 / 32237 | | 81 | | 15.06 (-14.45) | 400 / 32638 | | 82 | | 13.58 (-15.92) | 403 / 33041 | | 83 | | 17.31 (-12.20) | 408 / 33449 | | 84 | | 15.65 (-13.86) | 399 / 33849 | | 85 | | 17.06 (-12.45) | 396 / 34245 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 111.82 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.4 | -1.6 % | | 2 | 12.0 | -1.6 % | | 3 | 16.7 | 1.0 % | | 4 | 20.3 | 2.4 % | | 5 | 19.6 | -2.8 % | | 6 | 19.8 | -2.2 % | | 7 | 18.9 | 1.8 % | | 8 | 19.1 | 2.3 % | | 9 | 20.6 | -1.7 % | | 10 | 16.5 | 3.7 % | | 11 | 19.0 | -1.2 % | | 12 | 21.2 | 4.0 % | | 13 | 21.2 | -3.6 % | | 14 | 19.1 | 1.8 % | | 15 | 20.0 | 2.0 % | | 16 | 18.3 | -0.9 % | | 17 | 22.6 | 3.2 % | | 18 | 26.7 | -1.0 % | | 19 | 25.5 | -0.8 % | | 20 | 27.1 | 1.7 % | | 21 | 24.7 | -1.9 % | | 22 | 23.2 | -1.4 % | | 23 | 18.0 | -2.0 % | | 24 | 20.5 | 3.0 % | | 25 | 21.3 | -1.0 % | | 26 | 26.7 | 2.0 % | | 27 | 20.9 | 1.8 % | | 28 | 21.3 | 3.8 % | | 29 | 22.5 | -2.0 % | | 30 | 24.2 | 2.8 % | | 31 | 22.5 | -1.0 % | | 32 | 16.9 | -2.2 % | | 33 | 15.0 | 2.0 % | | 34 | 16.7 | 3.0 % | | 34.1 | 2.6 | 3.5 % |
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