6.8 km | 00:50:45 | 07:25/km日期: 2019-04-08 17:32 - 平均心率: 134 - 卡路里: 478 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 05'10" / 05'10" / 05'23" / 11'08" / 06'59" / 08'34" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+02'01") | 1000 / 1000 |
| 2 | | 05'10" (+02'01") | 1000 / 2000 |
| 3 | | 05'23" (+02'14") | 1000 / 3000 |
| 4 | | 37'44" (+34'35") | 132 / 3132 |
| 5 | | 03'18" (+00'09") | 300 / 3432 |
| 6 | | 17'47" (+14'38") | 112 / 3545 |
| 7 | | 03'13" (+00'04") | 300 / 3845 |
| 8 | | 16'43" (+13'34") | 119 / 3964 |
| 9 | | 03'13" (+00'04") | 300 / 4264 |
| 10 | | 31'21" (+28'12") | 63 / 4328 |
| 11 | | 03'21" (+00'12") | 300 / 4628 |
| 12 | | 40'11" (+37'02") | 49 / 4678 |
| 13 | | 03'13" (+00'04") | 300 / 4978 |
| 14 | | 23'59" (+20'50") | 83 / 5061 |
| 15 | | 03'21" (+00'12") | 300 / 5361 |
| 16 | | 39'04" (+35'55") | 51 / 5412 |
| 17 | | 03'17" (+00'08") | 300 / 5712 |
| 18 | | 36'44" (+33'35") | 54 / 5767 |
| 19 | | 03'21" (+00'12") | 300 / 6067 |
| 20 | | 44'34" (+41'25") | 44 / 6111 |
| 21 | | 03'19" (+00'10") | 300 / 6411 |
| 22 | | 37'59" (+34'50") | 52 / 6464 |
| 23 | | 03'09" | 300 / 6764 |
| 24 | | 26'50" (+23'41") | 74 / 6839 |
| 25 | | 10:37'30" (+34'21") | 0 / 6839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 191.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'23" | 00:15'43" |
| 4 | 11'08" | 00:26'51" |
| 5 | 06'59" | 00:33'50" |
| 6 | 08'34" | 00:42'24" |
| 6.8 | 09'56" | 00:50'45" |
展開計圈分析
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