10.0 km | 01:00:14 | 05:59/km日期: 2019-04-08 11:58 - 卡路里: 794 Cal - 平均步頻: 182
Pace: 06'25" / 06'19" / 06'09" / 06'14" / 06'00" / 05'56" / 05'51" / 05'51" / 05'37" / 05'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'50") | 1000 / 1000 |
| 2 | | 06'18" (+00'43") | 1000 / 2000 |
| 3 | | 06'08" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'22" | 49 / 10049 |
4月累積里程 : 103.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 06'14" | 00:25'07" |
| 5 | 06'00" | 00:31'07" |
| 6 | 05'56" | 00:37'03" |
| 7 | 05'51" | 00:42'54" |
| 8 | 05'51" | 00:48'45" |
| 9 | 05'37" | 00:54'22" |
| 10 | 05'36" | 00:59'58" |
| 10.0 | 05'23" | 01:00'14" |
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