13.1 km | 01:23:50 | 06:22/km日期: 2019-04-08 05:10 - 平均心率: 130 - 卡路里: 802 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 09'58" / 05'30" / 05'19" / 05'11" / 05'14" / 05'14" / 05'13" / 04'59" / 05'03" / 05'23" / 05'31" / 09'35" / 10'07" / 02'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+04'57") | 1000 / 1000 |
2 | | 05'29" (+00'30") | 1000 / 2000 |
3 | | 05'19" (+00'20") | 1000 / 3000 |
4 | | 05'10" (+00'11") | 1000 / 4000 |
5 | | 05'14" (+00'15") | 1000 / 5000 |
6 | | 05'13" (+00'14") | 1000 / 6000 |
7 | | 05'12" (+00'13") | 1000 / 7000 |
8 | | 04'59" | 1000 / 8000 |
9 | | 05'02" (+00'03") | 1000 / 9000 |
10 | | 05'23" (+00'24") | 1000 / 10000 |
11 | | 05'30" (+00'31") | 1000 / 11000 |
12 | | 09'35" (+04'36") | 1000 / 12000 |
13 | | 10'07" (+05'08") | 1000 / 13000 |
14 | | 11'34" (+06'35") | 135 / 13135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
201.69 km UA Speed Form Gemini 累積 :
1211.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 05'30" | 00:15'28" |
3 | 05'19" | 00:20'47" |
4 | 05'11" | 00:25'58" |
5 | 05'14" | 00:31'12" |
6 | 05'14" | 00:36'26" |
7 | 05'13" | 00:41'39" |
8 | 04'59" | 00:46'38" |
9 | 05'03" | 00:51'41" |
10 | 05'23" | 00:57'04" |
11 | 05'31" | 01:02'35" |
12 | 09'35" | 01:12'10" |
13 | 10'07" | 01:22'17" |
13.1 | 02'20" | 01:22'36" |