18.9 km | 01:56:27 | 06:09/km日期: 2019-04-07 05:46 - 總爬升: 432 m - 地點: 清水岩 - 平均心率: 162 - 卡路里: 1091 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 96% - PM2.5: 不佳(62)
Pace: 06'50" / 05'50" / 05'56" / 05'56" / 05'57" / 08'05" / 08'11" / 07'22" / 05'17" / 09'59" / 05'14" / 05'34" / 06'22" / 07'06" / 07'20" / 04'49" / 05'27" / 05'18" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'00") | 1000 / 1000 |
2 | | 05'50" (+01'02") | 1000 / 2000 |
3 | | 05'55" (+01'07") | 1000 / 3000 |
4 | | 05'55" (+01'07") | 1000 / 4000 |
5 | | 05'56" (+01'08") | 1000 / 5000 |
6 | | 08'05" (+03'17") | 1000 / 6000 |
7 | | 08'10" (+03'22") | 1000 / 7000 |
8 | | 07'22" (+02'34") | 1000 / 8000 |
9 | | 05'16" (+00'28") | 1000 / 9000 |
10 | | 05'14" (+00'26") | 1000 / 10000 |
11 | | 05'13" (+00'25") | 1000 / 11000 |
12 | | 05'34" (+00'46") | 1000 / 12000 |
13 | | 06'21" (+01'33") | 1000 / 13000 |
14 | | 07'05" (+02'17") | 1000 / 14000 |
15 | | 07'18" (+02'30") | 1000 / 15000 |
16 | | 04'48" | 1000 / 16000 |
17 | | 05'26" (+00'38") | 1000 / 17000 |
18 | | 05'18" (+00'30") | 1000 / 18000 |
19 | | 05'13" (+00'25") | 899 / 18899 |
彰化蕭文傑