14.0 km | 01:39:08 | 07:04/km日期: 2019-04-03 18:43 - 總爬升: 270 m - 平均心率: 160 - 卡路里: 727 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'36" / 06'19" / 06'35" / 06'55" / 07'06" / 06'35" / 06'27" / 08'01" / 06'43" / 07'05" / 07'42" / 07'00" / 07'32" / 08'29" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'17") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'35" (+00'17") | 1000 / 3000 |
4 | | 06'54" (+00'36") | 1000 / 4000 |
5 | | 07'06" (+00'48") | 1000 / 5000 |
6 | | 06'34" (+00'16") | 1000 / 6000 |
7 | | 06'27" (+00'09") | 1000 / 7000 |
8 | | 08'00" (+01'42") | 1000 / 8000 |
9 | | 06'42" (+00'24") | 1000 / 9000 |
10 | | 07'05" (+00'47") | 1000 / 10000 |
11 | | 07'41" (+01'23") | 1000 / 11000 |
12 | | 07'00" (+00'42") | 1000 / 12000 |
13 | | 07'31" (+01'13") | 1000 / 13000 |
14 | | 08'29" (+02'11") | 1000 / 14000 |
15 | | 09'47" (+03'29") | 4 / 14004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 83.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'19" | 00:12'55" |
3 | 06'35" | 00:19'30" |
4 | 06'55" | 00:26'25" |
5 | 07'06" | 00:33'31" |
6 | 06'35" | 00:40'06" |
7 | 06'27" | 00:46'33" |
8 | 08'01" | 00:54'34" |
9 | 06'43" | 01:01'17" |
10 | 07'05" | 01:08'22" |
11 | 07'42" | 01:16'04" |
12 | 07'00" | 01:23'04" |
13 | 07'32" | 01:30'36" |
14 | 08'29" | 01:39'05" |
14.0 | 10'22" | 01:39'08" |