6.3 km | 00:41:24 | 06:32/km日期: 2014-05-14 17:00 - 卡路里: 503 Cal - 溫度: 34°C - 濕度: 52%
Pace: 10'37" / 06'51" / 06'28" / 06'22" / 06'07" / 06'05" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'46") | 209 / 209 |
| 2 | | 08'37" (+03'29") | 210 / 419 |
| 3 | | 08'23" (+03'15") | 206 / 625 |
| 4 | | 07'46" (+02'38") | 208 / 833 |
| 5 | | 07'20" (+02'12") | 209 / 1043 |
| 6 | | 07'00" (+01'52") | 209 / 1253 |
| 7 | | 07'00" (+01'52") | 205 / 1458 |
| 8 | | 06'36" (+01'28") | 211 / 1670 |
| 9 | | 06'35" (+01'27") | 209 / 1879 |
| 10 | | 06'50" (+01'42") | 199 / 2079 |
| 11 | | 06'35" (+01'27") | 203 / 2283 |
| 12 | | 06'20" (+01'12") | 209 / 2492 |
| 13 | | 06'25" (+01'17") | 206 / 2698 |
| 14 | | 06'22" (+01'14") | 213 / 2912 |
| 15 | | 06'26" (+01'18") | 208 / 3121 |
| 16 | | 06'30" (+01'22") | 208 / 3329 |
| 17 | | 06'30" (+01'22") | 211 / 3540 |
| 18 | | 06'30" (+01'22") | 206 / 3747 |
| 19 | | 06'12" (+01'04") | 210 / 3957 |
| 20 | | 06'07" (+00'59") | 217 / 4175 |
| 21 | | 06'04" (+00'56") | 218 / 4393 |
| 22 | | 06'01" (+00'53") | 211 / 4605 |
| 23 | | 06'02" (+00'54") | 211 / 4817 |
| 24 | | 06'12" (+01'04") | 211 / 5028 |
| 25 | | 06'17" (+01'09") | 209 / 5238 |
| 26 | | 06'18" (+01'10") | 201 / 5439 |
| 27 | | 06'01" (+00'53") | 203 / 5643 |
| 28 | | 06'08" (+01'00") | 198 / 5842 |
| 29 | | 05'08" | 220 / 6062 |
| 30 | | 03'44" | 267 / 6330 |
5月累積里程 : 46.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 06'51" | 00:17'28" |
| 3 | 06'28" | 00:23'56" |
| 4 | 06'22" | 00:30'18" |
| 5 | 06'07" | 00:36'25" |
| 6 | 06'05" | 00:42'30" |
| 6.3 | 03'40" | 00:43'43" |
展開計圈分析
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