42.6 km | 04:56:10 | 06:57/km日期: 2019-03-03 05:45 - 卡路里: 2297 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 03'02" / 05'57" / 06'13" / 06'09" / 06'09" / 06'09" / 06'06" / 05'59" / 05'55" / 05'51" / 06'29" / 05'59" / 06'34" / 06'06" / 05'58" / 06'20" / 06'09" / 08'43" / 06'24" / 06'22" / 06'57" / 06'15" / 06'13" / 07'50" / 06'08" / 08'43" / 06'17" / 06'17" / 09'28" / 06'17" / 09'49" / 07'05" / 09'43" / 07'31" / 06'45" / 10'12" / 06'35" / 09'24" / 07'07" / 06'36" / 07'58" / 06'09" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'36") | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'29" (+00'39") | 1000 / 11000 |
| 12 | | 05'58" (+00'08") | 1000 / 12000 |
| 13 | | 06'34" (+00'44") | 1000 / 13000 |
| 14 | | 06'05" (+00'15") | 1000 / 14000 |
| 15 | | 05'58" (+00'08") | 1000 / 15000 |
| 16 | | 06'19" (+00'29") | 1000 / 16000 |
| 17 | | 06'09" (+00'19") | 1000 / 17000 |
| 18 | | 08'42" (+02'52") | 1000 / 18000 |
| 19 | | 06'24" (+00'34") | 1000 / 19000 |
| 20 | | 06'22" (+00'32") | 1000 / 20000 |
| 21 | | 06'57" (+01'07") | 1000 / 21000 |
| 22 | | 06'14" (+00'24") | 1000 / 22000 |
| 23 | | 06'13" (+00'23") | 1000 / 23000 |
| 24 | | 07'49" (+01'59") | 1000 / 24000 |
| 25 | | 06'08" (+00'18") | 1000 / 25000 |
| 26 | | 08'42" (+02'52") | 1000 / 26000 |
| 27 | | 06'16" (+00'26") | 1000 / 27000 |
| 28 | | 06'17" (+00'27") | 1000 / 28000 |
| 29 | | 09'20" (+03'30") | 1000 / 29000 |
| 30 | | 06'24" (+00'34") | 1000 / 30000 |
| 31 | | 09'48" (+03'58") | 1000 / 31000 |
| 32 | | 07'04" (+01'14") | 1000 / 32000 |
| 33 | | 09'43" (+03'53") | 1000 / 33000 |
| 34 | | 07'30" (+01'40") | 1000 / 34000 |
| 35 | | 06'45" (+00'55") | 1000 / 35000 |
| 36 | | 10'12" (+04'22") | 1000 / 36000 |
| 37 | | 06'34" (+00'44") | 1000 / 37000 |
| 38 | | 09'24" (+03'34") | 1000 / 38000 |
| 39 | | 07'06" (+01'16") | 1000 / 39000 |
| 40 | | 06'35" (+00'45") | 1000 / 40000 |
| 41 | | 07'57" (+02'07") | 1000 / 41000 |
| 42 | | 06'09" (+00'19") | 1000 / 42000 |
| 43 | | 07'59" (+02'09") | 611 / 42611 |
3月累積里程 : 67.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 05'57" | 00:08'59" |
| 3 | 06'13" | 00:15'12" |
| 4 | 06'09" | 00:21'21" |
| 5 | 06'09" | 00:27'30" |
| 6 | 06'09" | 00:33'39" |
| 7 | 06'06" | 00:39'45" |
| 8 | 05'59" | 00:45'44" |
| 9 | 05'55" | 00:51'39" |
| 10 | 05'51" | 00:57'30" |
| 11 | 06'29" | 01:03'59" |
| 12 | 05'59" | 01:09'58" |
| 13 | 06'34" | 01:16'32" |
| 14 | 06'06" | 01:22'38" |
| 15 | 05'58" | 01:28'36" |
| 16 | 06'20" | 01:34'56" |
| 17 | 06'09" | 01:41'05" |
| 18 | 08'43" | 01:49'48" |
| 19 | 06'24" | 01:56'12" |
| 20 | 06'22" | 02:02'34" |
| 21 | 06'57" | 02:09'31" |
| 22 | 06'15" | 02:15'46" |
| 23 | 06'13" | 02:21'59" |
| 24 | 07'50" | 02:29'49" |
| 25 | 06'08" | 02:35'57" |
| 26 | 08'43" | 02:44'40" |
| 27 | 06'17" | 02:50'57" |
| 28 | 06'17" | 02:57'14" |
| 29 | 09'28" | 03:06'42" |
| 30 | 06'17" | 03:12'59" |
| 31 | 09'49" | 03:22'48" |
| 32 | 07'05" | 03:29'53" |
| 33 | 09'43" | 03:39'36" |
| 34 | 07'31" | 03:47'07" |
| 35 | 06'45" | 03:53'52" |
| 36 | 10'12" | 04:04'04" |
| 37 | 06'35" | 04:10'39" |
| 38 | 09'24" | 04:20'03" |
| 39 | 07'07" | 04:27'10" |
| 40 | 06'36" | 04:33'46" |
| 41 | 07'58" | 04:41'44" |
| 42 | 06'09" | 04:47'53" |
| 42.6 | 07'58" | 04:52'46" |
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