26.2 km | 03:31:42 | 08:05/km日期: 2019-04-05 11:46 - 總爬升: 375 m - 平均心率: 150 - 卡路里: 1730 Cal - 總步數: 31890 - 平均步頻: 150 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 05'54" / 05'59" / 07'05" / 06'23" / 07'46" / 07'23" / 06'56" / 07'53" / 08'34" / 05'09" / 10'45" / 08'38" / 07'49" / 07'13" / 07'29" / 07'54" / 08'54" / 07'02" / 10'40" / 06'58" / 07'56" / 07'38" / 10'12" / 07'18" / 06'39" / 11'21" / 51'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'01") | 1001 / 1001 | 169 / 99 |
| 2 | | 06'03" (+00'09") | 1002 / 2003 | 164 / 100 |
| 3 | | 07'07" (+01'13") | 1000 / 3004 | 157 / 89 |
| 4 | | 06'25" (+00'31") | 1002 / 4006 | 162 / 96 |
| 5 | | 07'50" (+01'56") | 1003 / 5009 | 154 / 82 |
| 6 | | 07'21" (+01'27") | 1001 / 6010 | 159 / 84 |
| 7 | | 07'03" (+01'09") | 1001 / 7012 | 162 / 87 |
| 8 | | 08'16" (+02'22") | 1000 / 8013 | 144 / 83 |
| 9 | | 08'23" (+02'29") | 1000 / 9014 | 148 / 80 |
| 10 | | 05'54" | 1000 / 10014 | 141 / 119 |
| 11 | | 10'04" (+04'10") | 1001 / 11016 | 122 / 81 |
| 12 | | 08'50" (+02'56") | 1000 / 12017 | 135 / 83 |
| 13 | | 07'56" (+02'02") | 1000 / 13017 | 167 / 75 |
| 14 | | 07'17" (+01'23") | 1000 / 14018 | 164 / 83 |
| 15 | | 07'42" (+01'48") | 1002 / 15020 | 168 / 77 |
| 16 | | 08'32" (+02'38") | 1000 / 16020 | 149 / 78 |
| 17 | | 08'11" (+02'17") | 1002 / 17023 | 162 / 75 |
| 18 | | 07'51" (+01'57") | 1000 / 18023 | 150 / 84 |
| 19 | | 09'54" (+04'00") | 1000 / 19023 | 125 / 80 |
| 20 | | 07'37" (+01'43") | 1000 / 20023 | 162 / 80 |
| 21 | | 07'26" (+01'32") | 1000 / 21024 | 158 / 84 |
| 22 | | 08'52" (+02'58") | 1048 / 22072 | 167 / 67 |
| 23 | | 08'21" (+02'27") | 1107 / 23180 | 154 / 77 |
| 24 | | 07'32" (+01'38") | 1002 / 24182 | 152 / 87 |
| 25 | | 08'08" (+02'14") | 1000 / 25183 | 157 / 77 |
| 26 | | 15'54" (+10'00") | 970 / 26154 | 112 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
105.70 km 
mizuno R22 累積 :
1087.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'59" | 00:11'53" |
| 3 | 07'05" | 00:18'58" |
| 4 | 06'23" | 00:25'21" |
| 5 | 07'46" | 00:33'07" |
| 6 | 07'23" | 00:40'30" |
| 7 | 06'56" | 00:47'26" |
| 8 | 07'53" | 00:55'19" |
| 9 | 08'34" | 01:03'53" |
| 10 | 05'09" | 01:09'02" |
| 11 | 10'45" | 01:19'47" |
| 12 | 08'38" | 01:28'25" |
| 13 | 07'49" | 01:36'14" |
| 14 | 07'13" | 01:43'27" |
| 15 | 07'29" | 01:50'56" |
| 16 | 07'54" | 01:58'50" |
| 17 | 08'54" | 02:07'44" |
| 18 | 07'02" | 02:14'46" |
| 19 | 10'40" | 02:25'26" |
| 20 | 06'58" | 02:32'24" |
| 21 | 07'56" | 02:40'20" |
| 22 | 07'38" | 02:47'58" |
| 23 | 10'12" | 02:58'10" |
| 24 | 07'18" | 03:05'28" |
| 25 | 06'39" | 03:12'07" |
| 26 | 11'21" | 03:23'28" |
| 26.2 | 53'00" | 03:31'42" |
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