16.0 km | 01:26:09 | 05:23/km日期: 2019-02-22 19:29 - 平均心率: 164 - 卡路里: 700 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'08" / 05'05" / 05'04" / 05'09" / 05'01" / 05'01" / 05'01" / 04'58" / 04'59" / 05'28" / 06'34" / 05'46" / 05'33" / 04'50" / 06'40" / 06'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'28") | 1000 / 1000 |
2 | | 05'05" (+00'17") | 1000 / 2000 |
3 | | 05'04" (+00'16") | 1000 / 3000 |
4 | | 05'08" (+00'20") | 1000 / 4000 |
5 | | 05'01" (+00'13") | 1000 / 5000 |
6 | | 05'00" (+00'12") | 1000 / 6000 |
7 | | 05'01" (+00'13") | 1000 / 7000 |
8 | | 04'57" (+00'09") | 1000 / 8000 |
9 | | 04'59" (+00'11") | 1000 / 9000 |
10 | | 05'27" (+00'39") | 1000 / 10000 |
11 | | 06'34" (+01'46") | 1000 / 11000 |
12 | | 05'45" (+00'57") | 1000 / 12000 |
13 | | 05'33" (+00'45") | 1000 / 13000 |
14 | | 04'49" (+00'01") | 1000 / 14000 |
15 | | 04'48" | 1000 / 15000 |
16 | | 06'34" (+01'46") | 1000 / 16000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
200.35 km asics TARTHERZEAL 3 累積 :
1041.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'05" | 00:10'13" |
3 | 05'04" | 00:15'17" |
4 | 05'09" | 00:20'26" |
5 | 05'01" | 00:25'27" |
6 | 05'01" | 00:30'28" |
7 | 05'01" | 00:35'29" |
8 | 04'58" | 00:40'27" |
9 | 04'59" | 00:45'26" |
10 | 05'28" | 00:50'54" |
11 | 06'34" | 00:57'28" |
12 | 05'46" | 01:03'14" |
13 | 05'33" | 01:08'47" |
14 | 04'50" | 01:13'37" |
15 | 06'40" | 01:20'17" |
16 | 06'34" | 01:26'51" |
16.0 | 13'01" | 01:26'52" |