10.0 km | 01:03:18 | 06:19/km日期: 2019-03-29 05:55 - 總爬升: 187 m - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'08" / 06'01" / 05'43" / 05'50" / 06'40" / 06'30" / 06'10" / 05'57" / 10'17" / 07'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'15") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 06'40" (+01'03") | 1000 / 5000 |
| 6 | | 06'29" (+00'52") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'29") | 1000 / 9000 |
| 10 | | 07'49" (+02'12") | 1000 / 10000 |
| 11 | | 08'22" (+02'45") | 4 / 10004 |
3月累積里程 : 202.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'43" | 00:17'52" |
| 4 | 05'50" | 00:23'42" |
| 5 | 06'40" | 00:30'22" |
| 6 | 06'30" | 00:36'52" |
| 7 | 06'10" | 00:43'02" |
| 8 | 05'57" | 00:48'59" |
| 9 | 10'17" | 00:59'16" |
| 10 | 07'50" | 01:07'06" |
| 10.0 | 07'33" | 01:07'08" |
留言 
展開計圈分析
