42.4 km | 04:40:46 | 06:37/km日期: 2019-03-31 05:59 - 總爬升: 813 m - 平均心率: 134 - 卡路里: 2594 Cal - 總步數: 52018 - 平均步頻: 185 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(38)
Pace: 06'25" / 05'49" / 06'21" / 05'49" / 05'45" / 06'10" / 05'51" / 05'49" / 06'40" / 07'08" / 05'37" / 09'05" / 06'10" / 06'27" / 06'22" / 06'03" / 05'20" / 06'35" / 06'26" / 05'43" / 06'53" / 09'47" / 05'56" / 05'56" / 06'27" / 06'58" / 06'59" / 09'08" / 06'07" / 05'33" / 09'12" / 05'35" / 06'39" / 06'37" / 05'06" / 06'09" / 06'09" / 06'51" / 07'31" / 07'15" / 08'12" / 07'08" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'25") | 1002 / 1002 | 175 / 88 |
| 2 | | 05'49" (+00'49") | 1007 / 2010 | 179 / 95 |
| 3 | | 06'16" (+01'16") | 1003 / 3013 | 184 / 86 |
| 4 | | 05'46" (+00'46") | 1006 / 4020 | 180 / 96 |
| 5 | | 05'43" (+00'43") | 1004 / 5025 | 180 / 96 |
| 6 | | 06'07" (+01'07") | 1005 / 6030 | 184 / 88 |
| 7 | | 05'51" (+00'51") | 1008 / 7039 | 180 / 94 |
| 8 | | 05'47" (+00'47") | 1002 / 8042 | 180 / 95 |
| 9 | | 06'37" (+01'37") | 1005 / 9047 | 186 / 80 |
| 10 | | 07'07" (+02'07") | 1003 / 10051 | 185 / 75 |
| 11 | | 05'32" (+00'32") | 1001 / 11052 | 181 / 99 |
| 12 | | 09'05" (+04'05") | 1008 / 12060 | 159 / 68 |
| 13 | | 06'07" (+01'07") | 1009 / 13069 | 179 / 90 |
| 14 | | 06'23" (+01'23") | 1004 / 14074 | 188 / 82 |
| 15 | | 06'21" (+01'21") | 1006 / 15081 | 178 / 88 |
| 16 | | 05'59" (+00'59") | 1000 / 16081 | 181 / 92 |
| 17 | | 05'19" (+00'19") | 1001 / 17083 | 183 / 102 |
| 18 | | 06'34" (+01'34") | 1008 / 18092 | 179 / 84 |
| 19 | | 06'30" (+01'30") | 1007 / 19099 | 196 / 78 |
| 20 | | 05'34" (+00'34") | 1003 / 20103 | 183 / 97 |
| 21 | | 06'50" (+01'50") | 1008 / 21111 | 191 / 76 |
| 22 | | 09'44" (+04'44") | 1002 / 22113 | 144 / 71 |
| 23 | | 05'55" (+00'55") | 1002 / 23115 | 186 / 90 |
| 24 | | 05'54" (+00'54") | 1002 / 24118 | 192 / 87 |
| 25 | | 06'24" (+01'24") | 1005 / 25124 | 201 / 77 |
| 26 | | 06'57" (+01'57") | 1001 / 26125 | 186 / 77 |
| 27 | | 06'59" (+01'59") | 1008 / 27134 | 204 / 69 |
| 28 | | 09'07" (+04'07") | 1004 / 28139 | 181 / 60 |
| 29 | | 06'01" (+01'01") | 1008 / 29147 | 185 / 89 |
| 30 | | 05'33" (+00'33") | 1001 / 30148 | 182 / 98 |
| 31 | | 09'12" (+04'12") | 1003 / 31151 | 208 / 52 |
| 32 | | 05'27" (+00'27") | 1002 / 32154 | 184 / 99 |
| 33 | | 06'41" (+01'41") | 1008 / 33162 | 191 / 77 |
| 34 | | 06'33" (+01'33") | 1009 / 34171 | 191 / 79 |
| 35 | | 05'00" | 1007 / 35178 | 185 / 107 |
| 36 | | 06'08" (+01'08") | 1009 / 36188 | 191 / 84 |
| 37 | | 06'21" (+01'21") | 1004 / 37192 | 183 / 85 |
| 38 | | 06'46" (+01'46") | 1002 / 38194 | 202 / 72 |
| 39 | | 07'18" (+02'18") | 1005 / 39200 | 180 / 75 |
| 40 | | 07'18" (+02'18") | 1003 / 40203 | 203 / 67 |
| 41 | | 08'09" (+03'09") | 1006 / 41210 | 184 / 66 |
| 42 | | 07'03" (+02'03") | 1000 / 42210 | 198 / 71 |
| 43 | | 07'12" (+02'12") | 388 / 42599 | 190 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 165.55 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'49" | 00:12'14" |
| 3 | 06'21" | 00:18'35" |
| 4 | 05'49" | 00:24'24" |
| 5 | 05'45" | 00:30'09" |
| 6 | 06'10" | 00:36'19" |
| 7 | 05'51" | 00:42'10" |
| 8 | 05'49" | 00:47'59" |
| 9 | 06'40" | 00:54'39" |
| 10 | 07'08" | 01:01'47" |
| 11 | 05'37" | 01:07'24" |
| 12 | 09'05" | 01:16'29" |
| 13 | 06'10" | 01:22'39" |
| 14 | 06'27" | 01:29'06" |
| 15 | 06'22" | 01:35'28" |
| 16 | 06'03" | 01:41'31" |
| 17 | 05'20" | 01:46'51" |
| 18 | 06'35" | 01:53'26" |
| 19 | 06'26" | 01:59'52" |
| 20 | 05'43" | 02:05'35" |
| 21 | 06'53" | 02:12'28" |
| 22 | 09'47" | 02:22'15" |
| 23 | 05'56" | 02:28'11" |
| 24 | 05'56" | 02:34'07" |
| 25 | 06'27" | 02:40'34" |
| 26 | 06'58" | 02:47'32" |
| 27 | 06'59" | 02:54'31" |
| 28 | 09'08" | 03:03'39" |
| 29 | 06'07" | 03:09'46" |
| 30 | 05'33" | 03:15'19" |
| 31 | 09'12" | 03:24'31" |
| 32 | 05'35" | 03:30'06" |
| 33 | 06'39" | 03:36'45" |
| 34 | 06'37" | 03:43'22" |
| 35 | 05'06" | 03:48'28" |
| 36 | 06'09" | 03:54'37" |
| 37 | 06'09" | 04:00'46" |
| 38 | 06'51" | 04:07'37" |
| 39 | 07'31" | 04:15'08" |
| 40 | 07'15" | 04:22'23" |
| 41 | 08'12" | 04:30'35" |
| 42 | 07'08" | 04:37'43" |
| 42.4 | 07'51" | 04:40'46" |
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