11.5 km | 01:10:37 | 06:09/km日期: 2019-04-05 05:42 - 卡路里: 619 Cal - 總步數: 13954 - 平均步頻: 197 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(26)
Pace: 07'07" / 05'59" / 06'01" / 05'55" / 05'10" / 05'29" / 06'00" / 06'36" / 06'34" / 06'23" / 06'25" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'57") | 1004 / 1004 | 187 / 75 |
| 2 | | 05'58" (+00'50") | 1001 / 2006 | 204 / 81 |
| 3 | | 06'01" (+00'53") | 1008 / 3014 | 200 / 82 |
| 4 | | 05'51" (+00'43") | 1000 / 4014 | 206 / 82 |
| 5 | | 05'08" | 1005 / 5020 | 209 / 92 |
| 6 | | 05'30" (+00'22") | 1004 / 6025 | 208 / 87 |
| 7 | | 05'58" (+00'50") | 1004 / 7029 | 203 / 82 |
| 8 | | 06'35" (+01'27") | 1005 / 8034 | 181 / 83 |
| 9 | | 06'28" (+01'20") | 1000 / 9035 | 196 / 78 |
| 10 | | 06'22" (+01'14") | 1000 / 10035 | 191 / 81 |
| 11 | | 06'26" (+01'18") | 1003 / 11038 | 196 / 78 |
| 12 | | 06'04" (+00'56") | 480 / 11519 | 185 / 88 |
4月累積里程 :
375.32 km 
ASICS GT1000-7 累積 :
2104.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'59" | 00:13'06" |
| 3 | 06'01" | 00:19'07" |
| 4 | 05'55" | 00:25'02" |
| 5 | 05'10" | 00:30'12" |
| 6 | 05'29" | 00:35'41" |
| 7 | 06'00" | 00:41'41" |
| 8 | 06'36" | 00:48'17" |
| 9 | 06'34" | 00:54'51" |
| 10 | 06'23" | 01:01'14" |
| 11 | 06'25" | 01:07'39" |
| 11.5 | 06'10" | 01:10'37" |
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