28.4 km | 04:15:19 | 09:00/km日期: 2019-04-06 05:59 - 總爬升: 902 m - 地點: 通天橋+1K - 天氣: 晴 - 卡路里: 1755 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 04'29" / 06'54" / 09'04" / 09'12" / 06'40" / 06'53" / 07'25" / 06'41" / 06'56" / 07'19" / 09'13" / 08'30" / 13'28" / 25'22" / 16'32" / 12'01" / 11'43" / 10'56" / 06'39" / 06'16" / 06'48" / 11'35" / 06'02" / 06'00" / 06'44" / 06'08" / 06'27" / 06'02" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'23") | 1000 / 1000 |
| 2 | | 06'54" (+00'55") | 1000 / 2000 |
| 3 | | 09'03" (+03'04") | 1000 / 3000 |
| 4 | | 09'12" (+03'13") | 1000 / 4000 |
| 5 | | 06'39" (+00'40") | 1000 / 5000 |
| 6 | | 06'52" (+00'53") | 1000 / 6000 |
| 7 | | 07'24" (+01'25") | 1000 / 7000 |
| 8 | | 06'41" (+00'42") | 1000 / 8000 |
| 9 | | 06'55" (+00'56") | 1000 / 9000 |
| 10 | | 07'19" (+01'20") | 1000 / 10000 |
| 11 | | 09'12" (+03'13") | 1000 / 11000 |
| 12 | | 08'30" (+02'31") | 1000 / 12000 |
| 13 | | 13'28" (+07'29") | 1000 / 13000 |
| 14 | | 25'21" (+19'22") | 1000 / 14000 |
| 15 | | 16'32" (+10'33") | 1000 / 15000 |
| 16 | | 12'01" (+06'02") | 1000 / 16000 |
| 17 | | 11'42" (+05'43") | 1000 / 17000 |
| 18 | | 10'56" (+04'57") | 1000 / 18000 |
| 19 | | 06'38" (+00'39") | 1000 / 19000 |
| 20 | | 06'16" (+00'17") | 1000 / 20000 |
| 21 | | 06'48" (+00'49") | 1000 / 21000 |
| 22 | | 11'34" (+05'35") | 1000 / 22000 |
| 23 | | 06'02" (+00'03") | 1000 / 23000 |
| 24 | | 05'59" | 1000 / 24000 |
| 25 | | 06'44" (+00'45") | 1000 / 25000 |
| 26 | | 06'07" (+00'08") | 1000 / 26000 |
| 27 | | 06'27" (+00'28") | 1000 / 27000 |
| 28 | | 06'02" (+00'03") | 1000 / 28000 |
| 29 | | 12'22" (+06'23") | 358 / 28358 |
4月累積里程 :
305.84 km 
saucony KlNVARA7 累積 :
2484.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'54" | 00:11'23" |
| 3 | 09'04" | 00:20'27" |
| 4 | 09'12" | 00:29'39" |
| 5 | 06'40" | 00:36'19" |
| 6 | 06'53" | 00:43'12" |
| 7 | 07'25" | 00:50'37" |
| 8 | 06'41" | 00:57'18" |
| 9 | 06'56" | 01:04'14" |
| 10 | 07'19" | 01:11'33" |
| 11 | 09'13" | 01:20'46" |
| 12 | 08'30" | 01:29'16" |
| 13 | 13'28" | 01:42'44" |
| 14 | 25'22" | 02:08'06" |
| 15 | 16'32" | 02:24'38" |
| 16 | 12'01" | 02:36'39" |
| 17 | 11'43" | 02:48'22" |
| 18 | 10'56" | 02:59'18" |
| 19 | 06'39" | 03:05'57" |
| 20 | 06'16" | 03:12'13" |
| 21 | 06'48" | 03:19'01" |
| 22 | 11'35" | 03:30'36" |
| 23 | 06'02" | 03:36'38" |
| 24 | 06'00" | 03:42'38" |
| 25 | 06'44" | 03:49'22" |
| 26 | 06'08" | 03:55'30" |
| 27 | 06'27" | 04:01'57" |
| 28 | 06'02" | 04:07'59" |
| 28.4 | 12'24" | 04:12'26" |
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