18.8 km | 01:44:51 | 05:35/km日期: 2019-04-05 05:30 - 總爬升: 195 m - 卡路里: 1366 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'16" / 05'59" / 06'14" / 05'49" / 05'39" / 05'31" / 05'32" / 05'28" / 05'23" / 05'59" / 05'41" / 05'25" / 05'21" / 05'19" / 05'14" / 05'22" / 05'30" / 05'29" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'38") | 1000 / 1000 |
| 2 | | 05'58" (+00'44") | 1000 / 2000 |
| 3 | | 06'14" (+01'00") | 1000 / 3000 |
| 4 | | 05'48" (+00'34") | 1000 / 4000 |
| 5 | | 05'39" (+00'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'30") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'24" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" (+00'06") | 1000 / 13000 |
| 14 | | 05'18" (+00'04") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'22" (+00'08") | 1000 / 16000 |
| 17 | | 05'29" (+00'15") | 1000 / 17000 |
| 18 | | 05'28" (+00'14") | 1000 / 18000 |
| 19 | | 05'38" (+00'24") | 763 / 18763 |
4月累積里程 : 226.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 06'14" | 00:18'29" |
| 4 | 05'49" | 00:24'18" |
| 5 | 05'39" | 00:29'57" |
| 6 | 05'31" | 00:35'28" |
| 7 | 05'32" | 00:41'00" |
| 8 | 05'28" | 00:46'28" |
| 9 | 05'23" | 00:51'51" |
| 10 | 05'59" | 00:57'50" |
| 11 | 05'41" | 01:03'31" |
| 12 | 05'25" | 01:08'56" |
| 13 | 05'21" | 01:14'17" |
| 14 | 05'19" | 01:19'36" |
| 15 | 05'14" | 01:24'50" |
| 16 | 05'22" | 01:30'12" |
| 17 | 05'30" | 01:35'42" |
| 18 | 05'29" | 01:41'11" |
| 18.8 | 05'39" | 01:45'30" |
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