11.0 km | 01:51:44 | 10:08/km日期: 2019-04-06 06:18 - 平均心率: 119 - 卡路里: 750 Cal - 總步數: 10430 - 平均步頻: 93 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 10'33" / 10'05" / 10'12" / 10'13" / 10'10" / 07'48" / 08'53" / 09'34" / 10'31" / 11'14" / 11'30" / 101'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'31" (+02'46") | 1002 / 1002 | 78 / 121 |
| 2 | | 10'34" (+02'49") | 1001 / 2004 | 81 / 115 |
| 3 | | 10'05" (+02'20") | 1005 / 3009 | 76 / 129 |
| 4 | | 10'12" (+02'27") | 1005 / 4015 | 85 / 114 |
| 5 | | 10'07" (+02'22") | 1005 / 5020 | 84 / 116 |
| 6 | | 07'45" | 1003 / 6023 | 143 / 89 |
| 7 | | 08'47" (+01'02") | 1004 / 7028 | 113 / 100 |
| 8 | | 09'37" (+01'52") | 1005 / 8034 | 121 / 85 |
| 9 | | 10'28" (+02'43") | 1007 / 9041 | 83 / 113 |
| 10 | | 11'11" (+03'26") | 1006 / 10048 | 76 / 117 |
| 11 | | 11'38" (+03'53") | 1002 / 11050 | 98 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 85.95 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 10'05" | 00:20'38" |
| 3 | 10'12" | 00:30'50" |
| 4 | 10'13" | 00:41'03" |
| 5 | 10'10" | 00:51'13" |
| 6 | 07'48" | 00:59'01" |
| 7 | 08'53" | 01:07'54" |
| 8 | 09'34" | 01:17'28" |
| 9 | 10'31" | 01:27'59" |
| 10 | 11'14" | 01:39'13" |
| 11 | 11'30" | 01:50'43" |
| 11.0 | 95'54" | 01:51'44" |
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