10.0 km | 01:01:46 | 06:09/km日期: 2019-04-06 05:34 - 平均心率: 157 - 卡路里: 734 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'03" / 05'54" / 06'55" / 05'58" / 05'38" / 05'55" / 08'32" / 05'41" / 05'38" / 05'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 06'55" (+01'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 08'25" (+02'53") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'19" (+00'47") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 244.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 06'55" | 00:18'52" |
| 4 | 05'58" | 00:24'50" |
| 5 | 05'38" | 00:30'28" |
| 6 | 05'55" | 00:36'23" |
| 7 | 08'32" | 00:44'55" |
| 8 | 05'41" | 00:50'36" |
| 9 | 05'38" | 00:56'14" |
| 10 | 05'32" | 01:01'46" |
| 10.0 | 05'39" | 01:01'52" |
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