15.2 km | 01:35:29 | 06:16/km日期: 2019-04-06 05:22 - 總爬升: 225 m - 平均心率: 132 - 卡路里: 1136 Cal - 總步數: 16878 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 06'12" / 05'58" / 05'45" / 05'58" / 05'50" / 05'48" / 06'03" / 05'54" / 05'50" / 06'03" / 06'17" / 06'14" / 06'09" / 07'18" / 05'59" / 19'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'37") | 1001 / 1001 | 171 / 91 |
| 2 | | 05'52" (+00'08") | 1005 / 2006 | 178 / 95 |
| 3 | | 05'44" | 1008 / 3015 | 178 / 97 |
| 4 | | 06'00" (+00'16") | 1004 / 4020 | 178 / 93 |
| 5 | | 05'48" (+00'04") | 1001 / 5022 | 177 / 96 |
| 6 | | 05'46" (+00'02") | 1003 / 6026 | 177 / 97 |
| 7 | | 06'04" (+00'20") | 1002 / 7029 | 176 / 93 |
| 8 | | 05'55" (+00'11") | 1005 / 8034 | 176 / 95 |
| 9 | | 05'50" (+00'06") | 1003 / 9037 | 176 / 97 |
| 10 | | 06'01" (+00'17") | 1005 / 10043 | 175 / 94 |
| 11 | | 06'15" (+00'31") | 1005 / 11049 | 174 / 91 |
| 12 | | 06'09" (+00'25") | 1004 / 12053 | 175 / 92 |
| 13 | | 06'08" (+00'24") | 1004 / 13057 | 174 / 93 |
| 14 | | 07'25" (+01'41") | 1004 / 14062 | 185 / 72 |
| 15 | | 06'05" (+00'21") | 1002 / 15064 | 171 / 95 |
| 16 | | 16'48" (+11'04") | 212 / 15276 | 179 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 333.94 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 05'45" | 00:17'55" |
| 4 | 05'58" | 00:23'53" |
| 5 | 05'50" | 00:29'43" |
| 6 | 05'48" | 00:35'31" |
| 7 | 06'03" | 00:41'34" |
| 8 | 05'54" | 00:47'28" |
| 9 | 05'50" | 00:53'18" |
| 10 | 06'03" | 00:59'21" |
| 11 | 06'17" | 01:05'38" |
| 12 | 06'14" | 01:11'52" |
| 13 | 06'09" | 01:18'01" |
| 14 | 07'18" | 01:25'19" |
| 15 | 05'59" | 01:31'18" |
| 15.2 | 19'42" | 01:35'29" |
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