9.0 km | 01:18:28 | 08:42/km日期: 2019-04-05 17:26 - 平均心率: 139 - 卡路里: 553 Cal - 平均步頻: 176
Pace: 08'14" / 08'30" / 07'44" / 08'06" / 09'33" / 10'56" / 08'11" / 08'37" / 07'55" / 102'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'31") | 1000 / 1000 |
| 2 | | 08'29" (+00'46") | 1000 / 2000 |
| 3 | | 07'43" | 1000 / 3000 |
| 4 | | 08'06" (+00'23") | 1000 / 4000 |
| 5 | | 09'33" (+01'50") | 1000 / 5000 |
| 6 | | 10'56" (+03'13") | 1000 / 6000 |
| 7 | | 08'10" (+00'27") | 1000 / 7000 |
| 8 | | 08'36" (+00'53") | 1000 / 8000 |
| 9 | | 07'55" (+00'12") | 1000 / 9000 |
| 10 | | 29'13" (+21'30") | 7 / 9007 |
| 11 | | 00'00" | 0 / 9007 |
| 12 | | 00'00" | 0 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 46.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'30" | 00:16'44" |
| 3 | 07'44" | 00:24'28" |
| 4 | 08'06" | 00:32'34" |
| 5 | 09'33" | 00:42'07" |
| 6 | 10'56" | 00:53'03" |
| 7 | 08'11" | 01:01'14" |
| 8 | 08'37" | 01:09'51" |
| 9 | 07'55" | 01:17'46" |
| 9.0 | 101'30" | 01:18'29" |
留言 
展開計圈分析
