23.6 km | 02:17:03 | 05:49/km日期: 2019-04-04 15:06 - 總爬升: 347 m - 卡路里: 1502 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'59" / 05'14" / 05'22" / 05'04" / 05'05" / 05'45" / 05'31" / 05'13" / 06'11" / 05'47" / 05'29" / 06'34" / 06'32" / 07'00" / 05'36" / 05'28" / 05'31" / 07'28" / 05'35" / 05'37" / 05'11" / 06'05" / 06'35" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'05" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'40") | 1000 / 6000 |
| 7 | | 05'31" (+00'27") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 06'11" (+01'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'42") | 1000 / 10000 |
| 11 | | 05'28" (+00'24") | 1000 / 11000 |
| 12 | | 06'34" (+01'30") | 1000 / 12000 |
| 13 | | 06'31" (+01'27") | 1000 / 13000 |
| 14 | | 07'00" (+01'56") | 1000 / 14000 |
| 15 | | 05'36" (+00'32") | 1000 / 15000 |
| 16 | | 05'27" (+00'23") | 1000 / 16000 |
| 17 | | 05'31" (+00'27") | 1000 / 17000 |
| 18 | | 05'51" (+00'47") | 1000 / 18000 |
| 19 | | 05'35" (+00'31") | 1000 / 19000 |
| 20 | | 05'37" (+00'33") | 1000 / 20000 |
| 21 | | 05'10" (+00'06") | 1000 / 21000 |
| 22 | | 06'05" (+01'01") | 1000 / 22000 |
| 23 | | 06'34" (+01'30") | 1000 / 23000 |
| 24 | | 08'43" (+03'39") | 551 / 23551 |
4月累積里程 :
323.20 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'14" | 00:11'13" |
| 3 | 05'22" | 00:16'35" |
| 4 | 05'04" | 00:21'39" |
| 5 | 05'05" | 00:26'44" |
| 6 | 05'45" | 00:32'29" |
| 7 | 05'31" | 00:38'00" |
| 8 | 05'13" | 00:43'13" |
| 9 | 06'11" | 00:49'24" |
| 10 | 05'47" | 00:55'11" |
| 11 | 05'29" | 01:00'40" |
| 12 | 06'34" | 01:07'14" |
| 13 | 06'32" | 01:13'46" |
| 14 | 07'00" | 01:20'46" |
| 15 | 05'36" | 01:26'22" |
| 16 | 05'28" | 01:31'50" |
| 17 | 05'31" | 01:37'21" |
| 18 | 07'28" | 01:44'49" |
| 19 | 05'35" | 01:50'24" |
| 20 | 05'37" | 01:56'01" |
| 21 | 05'11" | 02:01'12" |
| 22 | 06'05" | 02:07'17" |
| 23 | 06'35" | 02:13'52" |
| 23.6 | 08'47" | 02:18'43" |
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