20.7 km | 02:18:28 | 06:40/km日期: 2019-04-04 06:55 - 總爬升: 329 m - 平均心率: 158 - 卡路里: 1681 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'52" / 06'55" / 07'18" / 06'15" / 05'58" / 06'49" / 07'03" / 06'20" / 06'24" / 07'11" / 17'32" / 06'28" / 06'56" / 09'14" / 05'59" / 14'51" / 06'17" / 07'05" / 06'19" / 06'28" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'04") | 1000 / 1000 |
| 2 | | 06'54" (+01'07") | 1000 / 2000 |
| 3 | | 06'15" (+00'28") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 06'34" (+00'47") | 1000 / 6000 |
| 7 | | 07'02" (+01'15") | 1000 / 7000 |
| 8 | | 06'20" (+00'33") | 1000 / 8000 |
| 9 | | 06'24" (+00'37") | 1000 / 9000 |
| 10 | | 06'33" (+00'46") | 1000 / 10000 |
| 11 | | 06'25" (+00'38") | 1000 / 11000 |
| 12 | | 06'27" (+00'40") | 1000 / 12000 |
| 13 | | 06'55" (+01'08") | 1000 / 13000 |
| 14 | | 09'13" (+03'26") | 1000 / 14000 |
| 15 | | 05'59" (+00'12") | 1000 / 15000 |
| 16 | | 09'09" (+03'22") | 1000 / 16000 |
| 17 | | 06'16" (+00'29") | 1000 / 17000 |
| 18 | | 06'49" (+01'02") | 1000 / 18000 |
| 19 | | 06'18" (+00'31") | 1000 / 19000 |
| 20 | | 06'10" (+00'23") | 1000 / 20000 |
| 21 | | 05'29" | 725 / 20725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 163.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'55" | 00:13'47" |
| 3 | 07'18" | 00:21'05" |
| 4 | 06'15" | 00:27'20" |
| 5 | 05'58" | 00:33'18" |
| 6 | 06'49" | 00:40'07" |
| 7 | 07'03" | 00:47'10" |
| 8 | 06'20" | 00:53'30" |
| 9 | 06'24" | 00:59'54" |
| 10 | 07'11" | 01:07'05" |
| 11 | 17'32" | 01:24'37" |
| 12 | 06'28" | 01:31'05" |
| 13 | 06'56" | 01:38'01" |
| 14 | 09'14" | 01:47'15" |
| 15 | 05'59" | 01:53'14" |
| 16 | 14'51" | 02:08'05" |
| 17 | 06'17" | 02:14'22" |
| 18 | 07'05" | 02:21'27" |
| 19 | 06'19" | 02:27'46" |
| 20 | 06'28" | 02:34'14" |
| 20.7 | 05'29" | 02:38'13" |
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