17.2 km | 01:49:59 | 06:23/km日期: 2019-04-05 06:42 - 總爬升: 196 m - 平均心率: 140 - 卡路里: 805 Cal - 總步數: 20384 - 平均步頻: 185 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'13" / 05'54" / 06'18" / 06'14" / 06'10" / 06'33" / 06'35" / 06'37" / 06'38" / 06'18" / 06'20" / 06'15" / 06'20" / 06'09" / 06'24" / 06'12" / 06'03" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'16") | 1000 / 1000 | 184 / 86 |
| 2 | | 05'59" | 1002 / 2001 | 180 / 92 |
| 3 | | 06'21" (+00'22") | 1002 / 3003 | 180 / 86 |
| 4 | | 06'18" (+00'19") | 1000 / 4004 | 185 / 85 |
| 5 | | 06'16" (+00'17") | 1000 / 5005 | 187 / 84 |
| 6 | | 06'38" (+00'39") | 1001 / 6006 | 186 / 80 |
| 7 | | 06'43" (+00'44") | 1000 / 7007 | 186 / 79 |
| 8 | | 06'38" (+00'39") | 1001 / 8009 | 186 / 80 |
| 9 | | 06'38" (+00'39") | 1001 / 9010 | 185 / 81 |
| 10 | | 06'24" (+00'25") | 1001 / 10012 | 187 / 83 |
| 11 | | 06'22" (+00'23") | 1002 / 11014 | 186 / 84 |
| 12 | | 06'15" (+00'16") | 1000 / 12015 | 186 / 85 |
| 13 | | 06'22" (+00'23") | 1000 / 13015 | 185 / 84 |
| 14 | | 06'16" (+00'17") | 1001 / 14016 | 186 / 85 |
| 15 | | 06'20" (+00'21") | 1000 / 15017 | 185 / 84 |
| 16 | | 06'15" (+00'16") | 1012 / 16029 | 184 / 86 |
| 17 | | 06'20" (+00'21") | 1001 / 17031 | 183 / 85 |
| 18 | | 07'11" (+01'12") | 185 / 17216 | 183 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 225.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 06'18" | 00:18'25" |
| 4 | 06'14" | 00:24'39" |
| 5 | 06'10" | 00:30'49" |
| 6 | 06'33" | 00:37'22" |
| 7 | 06'35" | 00:43'57" |
| 8 | 06'37" | 00:50'34" |
| 9 | 06'38" | 00:57'12" |
| 10 | 06'18" | 01:03'30" |
| 11 | 06'20" | 01:09'50" |
| 12 | 06'15" | 01:16'05" |
| 13 | 06'20" | 01:22'25" |
| 14 | 06'09" | 01:28'34" |
| 15 | 06'24" | 01:34'58" |
| 16 | 06'12" | 01:41'10" |
| 17 | 06'03" | 01:47'13" |
| 17.2 | 12'43" | 01:49'59" |
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