45.3 km | 07:33:04 | 09:59/km日期: 2019-03-31 06:01 - 總爬升: 693 m - 平均心率: 147 - 卡路里: 2719 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 09'06" / 10'09" / 08'48" / 07'11" / 09'10" / 09'13" / 08'53" / 07'38" / 09'56" / 09'03" / 09'40" / 10'57" / 07'24" / 08'54" / 10'07" / 07'29" / 09'14" / 10'49" / 09'54" / 10'27" / 10'17" / 09'39" / 07'50" / 07'21" / 06'54" / 06'00" / 13'33" / 14'06" / 02'11" / 30'47" / 00'01" / 00'04" / 30'33" / 00'06" / 00'04" / 13'12" / 13'47" / 12'02" / 11'39" / 12'49" / 11'03" / 14'42" / 14'20" / 11'31" / 10'41" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'04") | 1000 / 1000 |
| 2 | | 10'09" (+04'08") | 1000 / 2000 |
| 3 | | 08'47" (+02'46") | 1000 / 3000 |
| 4 | | 07'11" (+01'10") | 1000 / 4000 |
| 5 | | 09'09" (+03'08") | 1000 / 5000 |
| 6 | | 09'13" (+03'12") | 1000 / 6000 |
| 7 | | 08'52" (+02'51") | 1000 / 7000 |
| 8 | | 07'37" (+01'36") | 1000 / 8000 |
| 9 | | 09'55" (+03'54") | 1000 / 9000 |
| 10 | | 09'03" (+03'02") | 1000 / 10000 |
| 11 | | 09'39" (+03'38") | 1000 / 11000 |
| 12 | | 10'57" (+04'56") | 1000 / 12000 |
| 13 | | 07'23" (+01'22") | 1000 / 13000 |
| 14 | | 08'55" (+02'54") | 1000 / 14000 |
| 15 | | 10'05" (+04'04") | 1000 / 15000 |
| 16 | | 07'30" (+01'29") | 1000 / 16000 |
| 17 | | 09'12" (+03'11") | 1000 / 17000 |
| 18 | | 10'49" (+04'48") | 1000 / 18000 |
| 19 | | 09'53" (+03'52") | 1000 / 19000 |
| 20 | | 10'26" (+04'25") | 1000 / 20000 |
| 21 | | 10'16" (+04'15") | 1000 / 21000 |
| 22 | | 09'39" (+03'38") | 1000 / 22000 |
| 23 | | 07'50" (+01'49") | 1000 / 23000 |
| 24 | | 07'20" (+01'19") | 1000 / 24000 |
| 25 | | 06'52" (+00'51") | 1000 / 25000 |
| 26 | | 06'01" | 1000 / 26000 |
| 27 | | 07'42" (+01'41") | 1000 / 27000 |
| 28 | | 10'19" (+04'18") | 1000 / 28000 |
| 29 | | 11'15" (+05'14") | 1000 / 29000 |
| 30 | | 10'15" (+04'14") | 1000 / 30000 |
| 31 | | 10'18" (+04'17") | 1000 / 31000 |
| 32 | | 10'48" (+04'47") | 1000 / 32000 |
| 33 | | 10'13" (+04'12") | 1000 / 33000 |
| 34 | | 09'50" (+03'49") | 1000 / 34000 |
| 35 | | 10'22" (+04'21") | 1000 / 35000 |
| 36 | | 13'28" (+07'27") | 1000 / 36000 |
| 37 | | 13'47" (+07'46") | 1000 / 37000 |
| 38 | | 12'02" (+06'01") | 1000 / 38000 |
| 39 | | 11'38" (+05'37") | 1000 / 39000 |
| 40 | | 12'49" (+06'48") | 1000 / 40000 |
| 41 | | 11'03" (+05'02") | 1000 / 41000 |
| 42 | | 14'41" (+08'40") | 1000 / 42000 |
| 43 | | 14'19" (+08'18") | 1000 / 43000 |
| 44 | | 11'31" (+05'30") | 1000 / 44000 |
| 45 | | 10'41" (+04'40") | 1000 / 45000 |
| 46 | | 11'07" (+05'06") | 346 / 45346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
58.60 km 
SKECHERS gorun 4 累積 :
643.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 10'09" | 00:19'15" |
| 3 | 08'48" | 00:28'03" |
| 4 | 07'11" | 00:35'14" |
| 5 | 09'10" | 00:44'24" |
| 6 | 09'13" | 00:53'37" |
| 7 | 08'53" | 01:02'30" |
| 8 | 07'38" | 01:10'08" |
| 9 | 09'56" | 01:20'04" |
| 10 | 09'03" | 01:29'07" |
| 11 | 09'40" | 01:38'47" |
| 12 | 10'57" | 01:49'44" |
| 13 | 07'24" | 01:57'08" |
| 14 | 08'54" | 02:06'02" |
| 15 | 10'07" | 02:16'09" |
| 16 | 07'29" | 02:23'38" |
| 17 | 09'14" | 02:32'52" |
| 18 | 10'49" | 02:43'41" |
| 19 | 09'54" | 02:53'35" |
| 20 | 10'27" | 03:04'02" |
| 21 | 10'17" | 03:14'19" |
| 22 | 09'39" | 03:23'58" |
| 23 | 07'50" | 03:31'48" |
| 24 | 07'21" | 03:39'09" |
| 25 | 06'54" | 03:46'03" |
| 26 | 06'00" | 03:52'03" |
| 27 | 13'33" | 04:05'36" |
| 28 | 14'06" | 04:19'42" |
| 29 | 02'11" | 04:21'53" |
| 30 | 30'47" | 04:52'40" |
| 31 | 00'01" | 04:52'41" |
| 32 | 00'04" | 04:52'45" |
| 33 | 30'33" | 05:23'18" |
| 34 | 00'06" | 05:23'24" |
| 35 | 00'04" | 05:23'28" |
| 36 | 13'12" | 05:36'40" |
| 37 | 13'47" | 05:50'27" |
| 38 | 12'02" | 06:02'29" |
| 39 | 11'39" | 06:14'08" |
| 40 | 12'49" | 06:26'57" |
| 41 | 11'03" | 06:38'00" |
| 42 | 14'42" | 06:52'42" |
| 43 | 14'20" | 07:07'02" |
| 44 | 11'31" | 07:18'33" |
| 45 | 10'41" | 07:29'14" |
| 45.3 | 11'06" | 07:33'05" |
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