113.9 km | 06:10:16 | 03:15/km日期: 2019-03-24 08:34 - 總爬升: 822 m - 平均心率: 155 - 卡路里: 3495 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 20'20" / 19'30" / 10'06" / 04'52" / 02'13" / 02'14" / 02'07" / 02'30" / 02'03" / 02'14" / 01'32" / 01'34" / 01'47" / 02'18" / 01'56" / 01'27" / 01'47" / 01'46" / 01'54" / 01'54" / 01'50" / 01'49" / 02'08" / 02'11" / 02'01" / 01'45" / 01'41" / 01'53" / 02'01" / 01'43" / 01'39" / 01'25" / 01'37" / 01'59" / 01'55" / 03'14" / 03'11" / 01'20" / 01'12" / 02'14" / 02'23" / 03'33" / 03'48" / 01'55" / 01'33" / 02'15" / 02'12" / 02'13" / 02'49" / 02'47" / 02'35" / 02'28" / 02'11" / 02'36" / 02'24" / 02'33" / 02'09" / 02'04" / 02'16" / 02'18" / 02'12" / 02'15" / 02'16" / 02'14" / 02'27" / 02'25" / 02'11" / 02'20" / 02'22" / 04'19" / 05'36" / 06'00" / 04'40" / 03'44" / 03'48" / 02'33" / 03'50" / 01'35" / 01'33" / 01'42" / 01'43" / 01'37" / 01'20" / 01'31" / 01'46" / 01'37" / 01'29" / 01'41" / 01'50" / 02'00" / 01'52" / 01'51" / 07'04" / 05'02" / 05'15" / 05'08" / 05'01" / 05'05" / 05'06" / 05'22" / 05'17" / 05'07" / 05'12" / 05'12" / 05'22" / 05'19" / 05'38" / 04'59" / 05'39" / 05'29" / 05'44" / 05'14" / 04'54" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'54" (+18'20") | 2004 / 2004 |
| 2 | | 05'45" (+04'11") | 777 / 2782 |
| 3 | | 03'43" (+02'09") | 5000 / 7782 |
| 4 | | 01'50" (+00'16") | 5000 / 12782 |
| 5 | | 01'51" (+00'17") | 5000 / 17782 |
| 6 | | 01'53" (+00'19") | 5000 / 22782 |
| 7 | | 01'55" (+00'21") | 5000 / 27782 |
| 8 | | 01'41" (+00'07") | 5000 / 32782 |
| 9 | | 02'20" (+00'46") | 5000 / 37782 |
| 10 | | 02'29" (+00'55") | 5000 / 42782 |
| 11 | | 02'07" (+00'33") | 5000 / 47782 |
| 12 | | 02'34" (+01'00") | 5000 / 52782 |
| 13 | | 02'21" (+00'47") | 5000 / 57782 |
| 14 | | 02'14" (+00'40") | 5000 / 62782 |
| 15 | | 02'17" (+00'43") | 5000 / 67782 |
| 16 | | 04'28" (+02'54") | 5000 / 72782 |
| 17 | | 03'16" (+01'42") | 5000 / 77782 |
| 18 | | 01'35" (+00'01") | 5000 / 82782 |
| 19 | | 01'34" | 5000 / 87782 |
| 20 | | 02'30" (+00'56") | 5000 / 92782 |
| 21 | | 49'06" (+47'32") | 31 / 92813 |
| 22 | | 05'23" (+03'49") | 185 / 92999 |
| 23 | | 04'56" (+03'22") | 1000 / 93999 |
| 24 | | 05'20" (+03'46") | 1000 / 94999 |
| 25 | | 05'08" (+03'34") | 1000 / 95999 |
| 26 | | 05'00" (+03'26") | 1000 / 96999 |
| 27 | | 05'04" (+03'30") | 1000 / 97999 |
| 28 | | 05'06" (+03'32") | 1000 / 98999 |
| 29 | | 05'16" (+03'42") | 1000 / 99999 |
| 30 | | 05'22" (+03'48") | 1000 / 100999 |
| 31 | | 05'06" (+03'32") | 1000 / 101999 |
| 32 | | 05'06" (+03'32") | 1000 / 102999 |
| 33 | | 05'17" (+03'43") | 1000 / 103999 |
| 34 | | 05'21" (+03'47") | 1000 / 104999 |
| 35 | | 05'18" (+03'44") | 1000 / 105999 |
| 36 | | 05'32" (+03'58") | 1000 / 106999 |
| 37 | | 05'04" (+03'30") | 1000 / 107999 |
| 38 | | 05'38" (+04'04") | 1000 / 108999 |
| 39 | | 05'29" (+03'55") | 1000 / 109999 |
| 40 | | 05'38" (+04'04") | 1000 / 110999 |
| 41 | | 05'14" (+03'40") | 1000 / 111999 |
| 42 | | 04'59" (+03'25") | 1000 / 112999 |
| 43 | | 04'40" (+03'06") | 900 / 113899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'20" | 00:20'20" |
| 2 | 19'30" | 00:39'50" |
| 3 | 10'06" | 00:49'56" |
| 4 | 04'52" | 00:54'48" |
| 5 | 02'13" | 00:57'01" |
| 6 | 02'14" | 00:59'15" |
| 7 | 02'07" | 01:01'22" |
| 8 | 02'30" | 01:03'52" |
| 9 | 02'03" | 01:05'55" |
| 10 | 02'14" | 01:08'09" |
| 11 | 01'32" | 01:09'41" |
| 12 | 01'34" | 01:11'15" |
| 13 | 01'47" | 01:13'02" |
| 14 | 02'18" | 01:15'20" |
| 15 | 01'56" | 01:17'16" |
| 16 | 01'27" | 01:18'43" |
| 17 | 01'47" | 01:20'30" |
| 18 | 01'46" | 01:22'16" |
| 19 | 01'54" | 01:24'10" |
| 20 | 01'54" | 01:26'04" |
| 21 | 01'50" | 01:27'54" |
| 22 | 01'49" | 01:29'43" |
| 23 | 02'08" | 01:31'51" |
| 24 | 02'11" | 01:34'02" |
| 25 | 02'01" | 01:36'03" |
| 26 | 01'45" | 01:37'48" |
| 27 | 01'41" | 01:39'29" |
| 28 | 01'53" | 01:41'22" |
| 29 | 02'01" | 01:43'23" |
| 30 | 01'43" | 01:45'06" |
| 31 | 01'39" | 01:46'45" |
| 32 | 01'25" | 01:48'10" |
| 33 | 01'37" | 01:49'47" |
| 34 | 01'59" | 01:51'46" |
| 35 | 01'55" | 01:53'41" |
| 36 | 03'14" | 01:56'55" |
| 37 | 03'11" | 02:00'06" |
| 38 | 01'20" | 02:01'26" |
| 39 | 01'12" | 02:02'38" |
| 40 | 02'14" | 02:04'52" |
| 41 | 02'23" | 02:07'15" |
| 42 | 03'33" | 02:10'48" |
| 43 | 03'48" | 02:14'36" |
| 44 | 01'55" | 02:16'31" |
| 45 | 01'33" | 02:18'04" |
| 46 | 02'15" | 02:20'19" |
| 47 | 02'12" | 02:22'31" |
| 48 | 02'13" | 02:24'44" |
| 49 | 02'49" | 02:27'33" |
| 50 | 02'47" | 02:30'20" |
| 51 | 02'35" | 02:32'55" |
| 52 | 02'28" | 02:35'23" |
| 53 | 02'11" | 02:37'34" |
| 54 | 02'36" | 02:40'10" |
| 55 | 02'24" | 02:42'34" |
| 56 | 02'33" | 02:45'07" |
| 57 | 02'09" | 02:47'16" |
| 58 | 02'04" | 02:49'20" |
| 59 | 02'16" | 02:51'36" |
| 60 | 02'18" | 02:53'54" |
| 61 | 02'12" | 02:56'06" |
| 62 | 02'15" | 02:58'21" |
| 63 | 02'16" | 03:00'37" |
| 64 | 02'14" | 03:02'51" |
| 65 | 02'27" | 03:05'18" |
| 66 | 02'25" | 03:07'43" |
| 67 | 02'11" | 03:09'54" |
| 68 | 02'20" | 03:12'14" |
| 69 | 02'22" | 03:14'36" |
| 70 | 04'19" | 03:18'55" |
| 71 | 05'36" | 03:24'31" |
| 72 | 06'00" | 03:30'31" |
| 73 | 04'40" | 03:35'11" |
| 74 | 03'44" | 03:38'55" |
| 75 | 03'48" | 03:42'43" |
| 76 | 02'33" | 03:45'16" |
| 77 | 03'50" | 03:49'06" |
| 78 | 01'35" | 03:50'41" |
| 79 | 01'33" | 03:52'14" |
| 80 | 01'42" | 03:53'56" |
| 81 | 01'43" | 03:55'39" |
| 82 | 01'37" | 03:57'16" |
| 83 | 01'20" | 03:58'36" |
| 84 | 01'31" | 04:00'07" |
| 85 | 01'46" | 04:01'53" |
| 86 | 01'37" | 04:03'30" |
| 87 | 01'29" | 04:04'59" |
| 88 | 01'41" | 04:06'40" |
| 89 | 01'50" | 04:08'30" |
| 90 | 02'00" | 04:10'30" |
| 91 | 01'52" | 04:12'22" |
| 92 | 01'51" | 04:14'13" |
| 93 | 07'04" | 04:21'17" |
| 94 | 05'02" | 04:26'19" |
| 95 | 05'15" | 04:31'34" |
| 96 | 05'08" | 04:36'42" |
| 97 | 05'01" | 04:41'43" |
| 98 | 05'05" | 04:46'48" |
| 99 | 05'06" | 04:51'54" |
| 100 | 05'22" | 04:57'16" |
| 101 | 05'17" | 05:02'33" |
| 102 | 05'07" | 05:07'40" |
| 103 | 05'12" | 05:12'52" |
| 104 | 05'12" | 05:18'04" |
| 105 | 05'22" | 05:23'26" |
| 106 | 05'19" | 05:28'45" |
| 107 | 05'38" | 05:34'23" |
| 108 | 04'59" | 05:39'22" |
| 109 | 05'39" | 05:45'01" |
| 110 | 05'29" | 05:50'30" |
| 111 | 05'44" | 05:56'14" |
| 112 | 05'14" | 06:01'28" |
| 113 | 04'54" | 06:06'22" |
| 113.9 | 04'41" | 06:10'35" |
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