8.2 km | 00:54:28 | 06:39/km日期: 2019-04-03 19:32 - 平均心率: 136 - 卡路里: 498 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 07'05" / 09'41" / 06'37" / 10'27" / 08'27" / 09'15" / 07'06" / 07'23" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'23") | 1000 / 1000 |
| 2 | | 07'10" (+02'28") | 1000 / 2000 |
| 3 | | 06'36" (+01'54") | 1000 / 3000 |
| 4 | | 06'29" (+01'47") | 1000 / 4000 |
| 5 | | 06'31" (+01'49") | 1000 / 5000 |
| 6 | | 06'21" (+01'39") | 959 / 5959 |
| 7 | | 12'02" (+07'20") | 18 / 5977 |
| 8 | | 04'44" (+00'02") | 100 / 6077 |
| 9 | | 12'42" (+08'00") | 35 / 6112 |
| 10 | | 05'13" (+00'31") | 100 / 6212 |
| 11 | | 12'26" (+07'44") | 31 / 6244 |
| 12 | | 04'56" (+00'14") | 100 / 6344 |
| 13 | | 12'32" (+07'50") | 38 / 6382 |
| 14 | | 04'55" (+00'13") | 100 / 6482 |
| 15 | | 12'39" (+07'57") | 43 / 6526 |
| 16 | | 05'18" (+00'36") | 100 / 6626 |
| 17 | | 13'35" (+08'53") | 37 / 6663 |
| 18 | | 04'42" | 100 / 6763 |
| 19 | | 10'06" (+05'24") | 30 / 6794 |
| 20 | | 05'08" (+00'26") | 100 / 6894 |
| 21 | | 12'14" (+07'32") | 29 / 6923 |
| 22 | | 05'04" (+00'22") | 100 / 7023 |
| 23 | | 13'44" (+09'02") | 24 / 7048 |
| 24 | | 05'11" (+00'29") | 100 / 7148 |
| 25 | | 10'30" (+05'48") | 36 / 7184 |
| 26 | | 05'05" (+00'23") | 100 / 7284 |
| 27 | | 09'07" (+04'25") | 14 / 7299 |
| 28 | | 04'52" (+00'10") | 100 / 7399 |
| 29 | | 11'48" (+07'06") | 19 / 7418 |
| 30 | | 04'54" (+00'12") | 100 / 7518 |
| 31 | | 10'04" (+05'22") | 32 / 7551 |
| 32 | | 05'08" (+00'26") | 100 / 7651 |
| 33 | | 08'11" (+03'29") | 17 / 7669 |
| 34 | | 04'58" (+00'16") | 100 / 7769 |
| 35 | | 07'33" (+02'51") | 19 / 7788 |
| 36 | | 04'52" (+00'10") | 100 / 7888 |
| 37 | | 06'45" (+02'03") | 280 / 8168 |
| 38 | | 09'58" (+05'16") | 9 / 8178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 90.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 09'41" | 00:16'46" |
| 3 | 06'37" | 00:23'23" |
| 4 | 10'27" | 00:33'50" |
| 5 | 08'27" | 00:42'17" |
| 6 | 09'15" | 00:51'32" |
| 7 | 07'06" | 00:58'38" |
| 8 | 07'23" | 01:06'01" |
| 8.2 | 05'42" | 01:07'02" |
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